In this episode of Self-improvement Atlas, Marie Stella Quek, the new host, brings a fresh perspective and personal story to the podcast. As Marie dives into her journey and reflections on personal development, you can expect an insightful conversation that touches on
Every family must ever experience conflicts between parents and adolescents, whether it’s minor disagreements or diverging values. In this episode, Zahwa explored the root causes of these conflicts, their repercussions, and strategies for building an understanding of the family dynamic, offering insights
The podcast episode features Marie Stella Quek and host Joahanna Wickramaratne discussing cultivating growth and resilience after toxic relationships. They explore various aspects of toxic relationships and how individuals can develop resilience to overcome their challenges. Meet Marie Stella Quek Marie is
The episode focuses on the strong connection between social connections, good friendships, and increased happiness, health, and longevity. The episode also delves into various life stages that impact friendships, such as partnering/marriage, having children, and empty nesting. Meet Geoffrey L. Greif, Ph.D
If you are wondering how to find a home that meets both comfort and environmental standards, tune in to this episode with Alexandra Hull. She offers intelligent solutions that improve home upcycling and reduce the burden on natural resources. Meet Alexandra Hull
Washing utensils by hand may be familiar, but have you ever tried using a dishwasher? In this podcast, Jennifer Chesak will compare hand-washing to using a dishwasher and shed light on the issues from a sustainability perspective. Meet Jennifer Chesak Jennifer Chesak
A positive environment is vital for children’s emotional, intellectual, and social growth, providing safety and support. Dr. Rebecca English offers practical strategies and insightful perspectives for parents to cultivate such an environment, fostering children’s flourishing and healthy development. Meet Dr. Rebecca English
Urbanization and busy lifestyles have led to a reliance on processed foods and limited access to green spaces, which impacts personal health, the environment, and sustainable food practices. Amanda Shiffler offers a solution: an Herb Garden, which enables a reconnection with nature,
Feeling overwhelmed and disconnected from your true self due to personal struggles and societal pressures amidst adversity must be exhausting. Thus, Sleiman “Slayman” Abou-Hamdan, a clinical psychologist and life coach, will delve into the roots of this issue. This podcast will help
Responsible pet care encompasses more than just providing food and shelter. It is a comprehensive process that includes planning for the needs of pets, such as proper nutrition, hygiene, grooming, and regular vet check-ups. Meet Lu Ngo Lu Ngo is an inspiring
