Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to master household budgeting. Meet
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of psilocybin, dispelling myths and
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts Prof. Donna Roberts is
Get ready for an engaging episode featuring the incredible Rebeca Islam. In this episode, Rebeca shares her expertise and personal experiences to help couples navigate challenges and create thriving relationships. Meet Rebeca Islam Rebeca is a relationship and marriage fitness coach who
Modern lifestyles often prioritize productivity and achievement over inner peace and emotional well-being, leaving individuals feeling unfulfilled and disconnected. Practicing mindfulness encourages individuals to cultivate focused attention and intentionality, enabling them to immerse themselves in each moment with clarity and presence. Meet
Guilt can weigh heavily on individuals, leading to feelings of inadequacy and self-blame. In such cases, practicing self-compassion and reframing negative thoughts can help alleviate guilt and promote emotional well-being. Meet Bob Edelstein Bob Edelstein, L.M.F.T., M.F.T., is an Existential-Humanistic psychotherapist based
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve reducing, reusing, and recycling resources can minimize waste generation and limit environmental impact, thereby promoting sustainability. Meet Nila Patty Nila Patty, a
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and support for women navigating
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children from previous relationships are
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their independence and participation. Conducting thorough assessments in residential and commercial settings to identify and address accessibility barriers ensures that spaces are safe
