The most common mistake people make when preparing meals is not taking nutrition into account, which is pervasive in their health. Kim Anastasiou is here to help you change your mind regarding these bad habits and start noticing nutrition in meal prepping.
The concept of homeschooling has arisen globally as both a solution and a dilemma for parents, especially with traditional schooling encountering unprecedented challenges. Dr. David Roy will illuminate the nuances of homeschooling versus traditional schooling, essential for understanding the diverse paths to
In an era where aging populations are on the rise, the challenge of maintaining independence and safety within one’s own home looms large. Yet, amidst these obstacles lies an opportunity for transformation, as Brenda Scott explores innovative approaches to empower older adults
Many individuals limit their investment strategies to solely pursuing financial gains, overlooking the potential for investments to generate broader social benefits. Embracing social investment involves directing resources towards activities that yield financial returns and contribute to positive social outcomes, such as community
Navigating the complexities of modern dating can be overwhelming and uncertain for many individuals, leading to frustration and disillusionment. However, with valuable insights and guidance from a dating strategist, individuals can overcome modern dating challenges with confidence and authenticity. Meet Kimberly Seltzer
Work-family conflict arises when the demands and responsibilities of work and family roles are incompatible, pulling individuals in different directions. Recognizing and addressing work-family conflict requires individuals to balance their work and family roles, set boundaries, and prioritize self-care to mitigate the
Whether individuals are returning from incarceration or other forms of separation, reestablishing connections with family dynamics and rituals demands patience, empathy, and assistance. In this exploration, Toyan “TJ” Harper delves into the hurdles and possibilities encountered when individuals reintegrate into family rituals
Relationship boundaries are a crucial yet often overlooked aspect of healthy connections in a relationship. In this episode, expert Nicole Mathieson delves deep into the significance of these boundaries and self-compassion in fostering and maintaining fulfilling relationships. Meet Nicole Mathieson Nicole Mathieson,
The podcast episode features host Lu Ngo and guest Aditi Kutty who used to host “Personal Science” and “Relationship Science,” at LMSL but recently left her job to focus on rest and recovery from burnout. The episode’s main topic is the relationship
This episode discusses digital addiction and its impact on attention spans and productivity. The podcast explores the concept of digital addiction, its causes, and its potential consequences on individuals’ ability to focus, be productive, and maintain overall well-being. Meet Naciye Güliz Uğur
