Life can become very stressful indeed, but your stress shouldn’t define who you are. This episode discusses Tess Jewell-Larsen’s methods of using multiple disciplines to nurture mindfulness and yourself back to a state of balance. Meet Tess Jewell-Larsen Tess Jewell-Larsen teaches mindfulness
In this episode, host Dina Sargeant is joined by renowned communication expert Dr. Jennifer L. Bevan as they explore the impact of communication patterns on caregiving within families, including both elderly care and care for family members with disabilities. Listeners can expect
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which is what this episode
In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem. They explore the influence of media representation and examine how societal and cultural factors shape the perceptions of physical appearance. Meet Krysta
In this episode, join host Marie Stella and Dr. Catherine Aponte as they explore gender expectations and stereotypes within relationships. Dr. Catherine addresses the problem of traditional gender norms and provides actionable insights for creating more equitable and fulfilling partnerships. Meet Catherine
Parents play an incredibly important role in the development of their children – not just physically, but also psychologically and emotionally. But how important, exactly? In what ways does this manifest? And how can parents harness this influence to raise well-adjusted children?
Everybody knows that having a financial plan is a good thing, but personal finance is actually one of the most difficult things to learn and manage. Many people don’t learn to do it right until it’s too late, so this episode will
Growing a garden is a daunting task for many, but it doesn’t have to be. In this podcast episode, you will learn everything you need to know to create and nurture a thriving home garden. Meet Meredith Shepard Meredith is the founder
Biases are insidiously invisible. People often overlook how they cloud their decision-making and perception of the world until they are educated or pointed out to them. This episode discusses the phenomenon of my-side biases and how to overcome them. Meet Dr. Lisa
Ever feel like you’re drowning in a sea of stress and anxiety, unsure of how to stay afloat amid life’s constant changes? Navigating these changes can be like an uphill battle. But fear not—Stuart Sidle is here to illuminate these common challenges
