The episode focuses on the impact of art on personal development and self-expression. It explores how art can be an avenue for enrichment: engaging in various art forms, setting aside regular time for creativity, embracing experimentation and playfulness, and sharing one’s artistic
The episode examines the importance of couple routines in relationships and how they can benefit partners. It discusses the various benefits that couple routines bring, such as reducing stress, increasing emotional intimacy, and building a stronger bond. Meet Julie Griffin, PsyD Julie
This podcast episode dives into the fascinating topic of using art therapy to improve family communication. It covers a range of aspects, including the benefits of art therapy for families, common challenges in family communication, specific art therapy techniques, and the approach
This episode uncovers the essence of zest and its significance, particularly within the TGD community. Lee Taube provides valuable insights into recognizing the absence of zest and offers guidance on reigniting it in our lives. Don’t miss out on the unexpected twist
Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean Grover who shares invaluable perspectives and approaches for embracing sadness as a vital component of our emotional range. Meet Sean Grover Sean
This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between acknowledging our present reality and actively pursuing positive transformation and development. Tune in to a journey of release, progression, and tapping into
Are you ready to revolutionize your style and contribute to a brighter, eco-conscious future? Join Gabriella Joustra as she teams up with renowned sustainable fashion expert Nina Gbor to delve into eco-friendly fashion and mindful practices. Discover innovative storage solutions that, empower
Discover the secrets of eco-friendly horticulture and watch sustainable wisdom blossom in your gardens! Join host Gabriella Joustra and guest Eva Monheim as they explore sustainable gardening. Tune in to Eva Monheim as she shares her expertise on nurturing nature in regenerative
Starting school is a significant milestone in a child’s life. While some countries prescribe specific ages for children to begin primary school, some children may have more skills than others upon reaching school age, while some have less. Tune in to Ann-Elizabeth
The podcast provides practical advice and explores topics such as sleep schedules, creating a sleep sanctuary, mindful consumption, the power of antioxidants, exercise, power naps, intermittent fasting, and morning relaxation practices. The ultimate goal is to empower listeners to live longer, healthier,
