Things can get a bit tricky when one of the siblings has a disability. In this episode, Dr. Carolyn Shivers wants to help families explore empathy and better support each other. She’s got some great tips to share that can make a
In today’s social media-driven society, where filters and celebrity culture reign supreme, it’s easy to feel overwhelmed by unrealistic beauty standards, which can lead to unhealthy body image perception. Therefore, Kailey Breyer is here to shed some light on how you can
In this episode, Veronica shares a transformative perspective on overcoming the challenges of job loss. Listeners can expect to learn more about the potential loss of identity that often accompanies unemployment. Meet Veronica West Veronica is a passionate, solution-focused psychologist who has
In this episode, host Lu Ngo is joined by Dr. Loretta Graziano Breuning as they explore the connection between chemical releases in the brain and overall well-being. Dr. Loretta dispels misconceptions about constant happiness, emphasizing the natural ups and downs of the
In this episode, Josh Odmark dives into the world of indoor air quality, addressing the 3 dominant monitoring systems and their inner workings. He explores the common pollutants found in living spaces, shedding light on their potential harm and inconveniences. Prepare for
In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice, similar to yoga, and the importance of social connectedness in individual well-being. Discover ways to develop happiness skills, navigate the impact of
Infidelity can shatter the very core of trust and intimacy in a relationship, leaving behind a trail of complexity and pain. However, leaving a relationship that has been built is not always the answer to this challenging time. Thus, Lia Huynh will
Being a parent comes with many challenges, and one of the big ones is helping your kids stay motivated for school. As kids change and figure out what they like, their interest in school can fluctuate. In this podcast, Professor Andrew Martin
Have you ever wondered how to slice an onion without a tearful farewell? Or how to keep the cheese from looking lumpy? You are taken on a gastronomic episode by Chris Thompson, who shares the hidden science and chemistry behind your kitchen
As the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year also bring fresh opportunities for self-discovery and acceptance? Join Lu Ngo and Dr. Jessie Chua as they explore the importance of self-acceptance