For millennia, cultures around the world have devised original methods that engage the mind, body, and soul. They come from their independent traditions, environments, and ideas. These practices guide individuals looking to improve their general well-being. It’s a treasure chest of knowledge
In this episode, Dr. Simone Buzwell tackles common misconceptions around sexual self and well-being, emphasizing the importance of proactive steps to maintain balance across all areas of life. You can expect a deep dive into how sexual pleasure influences well-being, how it
In a world that keeps pulling you away from nature, your true place of balance and connection, finding harmony can seem out of reach. Winnie the Pooh, the bear from the Hundred Acre Wood, might not seem like the go-to guide for
Ever found yourself in that awkward moment when your boss caught you dozing off at work? You are not the only one. The mid-afternoon slump hits, and suddenly, your desk looks like the comfiest nap spot in town. And what’s your usual
Nowadays, you’ll find a screen everywhere you go. It’s easy to see how they might swallow up the lives of children. From tablets to TVs, these devices are an enormous part of everyday life, and their constant presence can easily turn into
Are we truly more connected than ever in today’s digital world? Unlikely. Nowadays, navigating modern friendships ironically seems more challenging. With social media and technology enabling constant connectivity, many relationships have moved increasingly online. While digital tools offer convenience, they also risk
Sometimes, one gets into a friendship that appears natural and difficult to break. These beautiful friendships often come from childhood and play an important role in shaping one’s happiness as an adult. Childhood friendships and adult happiness are strongly linked. It’s an
Trying to pick a job that’s meaningful and pays the bills is not easy, especially when everyone around you seems to have an opinion on what you should do. Your parents may say you need a secure and lucrative career, while your
Trying to balance all the different parts of your life — your job, family, hobbies, and personal needs — can sometimes feel like juggling a bunch of things at once, like being in a never-ending circus! It’s normal to feel stressed and
Opening your home to a foster child is an act of immense generosity. It’s a decision fueled by a desire to provide a safe and loving space for a needy child. However, this beautiful act can also bring unforeseen challenges for your
