You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in conjunction with
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As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In your journey as an individual, one of the most heartwarming and transformative chapters often comes when you step into grandparenthood. Being a grandparent can be seen differently by a lot of people. Sometimes, it can be seen
Life can become very stressful indeed, but your stress shouldn’t define who you are. This episode discusses Tess Jewell-Larsen’s methods of using multiple disciplines to nurture mindfulness and yourself back to a state of balance. Meet Tess Jewell-Larsen
In this episode, host Dina Sargeant is joined by renowned communication expert Dr. Jennifer L. Bevan as they explore the impact of communication patterns on caregiving within families, including both elderly care and care for family members with
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which
In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem. They explore the influence of media representation and examine how societal and cultural factors shape the perceptions of
In this episode, join host Marie Stella and Dr. Catherine Aponte as they explore gender expectations and stereotypes within relationships. Dr. Catherine addresses the problem of traditional gender norms and provides actionable insights for creating more equitable and
Achiеving work-life balancе is critical for gеnеral wеll-bеing, including financial succеss and еnjoymеnt. Work-lifе balancе is a condition of еquilibrium in which a pеrson prioritizеs thе demands of thеir professional and homе lifе еqually. The impact of work-life
Parents play an incredibly important role in the development of their children – not just physically, but also psychologically and emotionally. But how important, exactly? In what ways does this manifest? And how can parents harness this influence
Everybody knows that having a financial plan is a good thing, but personal finance is actually one of the most difficult things to learn and manage. Many people don’t learn to do it right until it’s too late,
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