News from social media, TV, or printed media is a great way to keep up with worldwide events. However, it’s hard not to be affected by endless distressing events, especially amid political instability and economic hardship. It is common for people to
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Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only way to achieve their goals, but this approach often backfires. At first,
Everyone deserves a comfortable home environment, and those with mental health conditions shouldn’t be exempted.
In today’s fast-paced world, houses get cluttered just as fast, causing greater stress and disorganization.
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
Are you seeking a simpler, more sustainable lifestyle? Tiny houses may provide
In today’s world, where financial literacy is crucial, understanding how money operates
A recent report from the United Nations food index highlights a troubling
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Do you find parenting so challenging that it sometimes leads you to doubt yourself? Self-compassion is your key to acknowledging and validating your feelings without judgment. Join Dina Sargeant and Ann Manning as they share expert knowledge on
Although most would expect their marriage to last a lifetime, sometimes ‘death (or divorce) do set a couple to part.’ Losing your loved one through death or divorce is a difficult experience. Not to mention, your children or
Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials,
This episode explores science-based dating tips and techniques, equipping singles with the necessary tools to navigate the complexities of relationships and discover meaningful connections. Join Coach Vanessa Antonio as she merges her social sciences and scientific research expertise
Do you get enough time to relax? In a world where work and achievements are focused on and prioritized, it’s essential to give yourself adequate time to lay back down and chill to avoid burnout. So bring your
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore
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