What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
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The notion of wealth has profoundly changed due to the globally evolving economic landscape, and the values and attitudes of new generations have influenced it. For instance, Baby Boomers, Millennials, and Gen
Kindness is a simple yet powerful act. You can extend it by doing something as
What if true happiness isn’t about achieving something significant, like a successful career, great wealth,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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In your journey as an individual, one of the most heartwarming and transformative chapters often comes when you step into grandparenthood. Being a grandparent can be seen differently by a lot of people. Sometimes, it can be seen
Life can become very stressful indeed, but your stress shouldn’t define who you are. This episode discusses Tess Jewell-Larsen’s methods of using multiple disciplines to nurture mindfulness and yourself back to a state of balance. Meet Tess Jewell-Larsen
In this episode, host Dina Sargeant is joined by renowned communication expert Dr. Jennifer L. Bevan as they explore the impact of communication patterns on caregiving within families, including both elderly care and care for family members with
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which
In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem. They explore the influence of media representation and examine how societal and cultural factors shape the perceptions of
In this episode, join host Marie Stella and Dr. Catherine Aponte as they explore gender expectations and stereotypes within relationships. Dr. Catherine addresses the problem of traditional gender norms and provides actionable insights for creating more equitable and
Achiеving work-life balancе is critical for gеnеral wеll-bеing, including financial succеss and еnjoymеnt. Work-lifе balancе is a condition of еquilibrium in which a pеrson prioritizеs thе demands of thеir professional and homе lifе еqually. The impact of work-life
Parents play an incredibly important role in the development of their children – not just physically, but also psychologically and emotionally. But how important, exactly? In what ways does this manifest? And how can parents harness this influence
Everybody knows that having a financial plan is a good thing, but personal finance is actually one of the most difficult things to learn and manage. Many people don’t learn to do it right until it’s too late,
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