“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains the feeling of job burnout. Job
Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your gaze falls upon an old music box. Suddenly, you feel your body tense up, and without warning, tears roll down from your eyes.
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are opting for co-living. Living in close quarters with anyone, whether friends or strangers, can have its pros and cons. However, not keeping an
Marriage comes with many challenges that you and your partner must face together. This makes things a lot more complicated because couples often come into marriage unprepared. This is where counseling before marriage comes into the picture to
Are you ready to delve into the secrets of mastering sleep quality for peak productivity and well-being? Join Dr. Nicola Cann and Joahanna as they explore the essence of sleep quality, highlighting its crucial role in fostering overall
This fascinating episode explores how various environmental factors can affect the health of people’s homes. Gabriella and Professor Oliver discuss topics like mold, air pollution, chemicals, and some practical practices and habits that individuals can adopt to maintain
Get ready to revolutionize your laundry room into an organized and efficient oasis! Join Gabriella Joustra and Caroline Thor as they unveil storage tricks, space-saving ideas, and layout suggestions to optimize this often-neglected part of your home. Tune
Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance
Are you ready to explore the complexities of well-being? Uncover the meaning of community connectedness, common misconceptions about well-being, and obstacles that often impede personal and communal progress. Tune in to enhance your lives and bolster your sense
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