“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Today’s society portrays narrow and unrealistic beauty ideals, especially on social media. Because of this, many people struggle with body image issues and push themselves to look similar to what they see online. If you’re one of these
The effects of sunlight on the skin have been studied extensively for decades, and the verdict is clear: overexposure is harmful to the skin. Getting too much sun causes both short-term and long-term effects, such as sunburns, premature
One of the most pressing challenges of the 21st century is “wealth disparity,” referring to how the wealth gap has influenced global consumption patterns, especially in the urban housing and property markets. All these create a global reshaping
Your sexual self is a unique and vital part of your identity, shaping your experiences and relationships. Despite its importance, many people feel uncomfortable discussing or exploring this part of their identity. This article aims to shed light
Do you ever feel sad while reminiscing about a loved one who has passed away, yet at the same time, you also feel happy while recalling joyful memories with them? In a culture where happiness is the ultimate
Do you ever feel that the more you know yourself, the more lost you feel? This is the paradox of self-awareness. This is the idea that being highly aware of yourself can lead to deeper self-understanding but also
Have you ever been curious about what your spouse is really thinking or what influences their behavior? Explore different exercises and activities couples can undertake to better understand each other’s emotional responses and enhance their communication skills. Tune
Relationships are essential to a fulfilling life. Explore the significance of commitment in sustaining a romantic relationship and discover valuable tools to maintain healthy, meaningful connections. Tune in for a thought-provoking conversation that promises to reshape your approach
Are you a parent managing a picky eater? Explore the psychological and biological reasons behind picky eating in infants and toddlers and learn practical tips for fostering mindful eating habits. Tune in for tips on making mealtimes enjoyable!
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