Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the pressure to be constantly
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“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it
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Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Juggling work, family, and personal commitments can lead to chronic stress and insufficient sleep. The lack of sleep and an insurmountable amount of stress, whether you realize it or not, will impact the balance of your body system,
Many individuals struggle to achieve healthy attachments due to society’s prevalence of broken relationships. At some point, you may have wondered, “How does your parents’ relationship affect you?” For instance, you might have grown up with parents in
Contemporary lifestyles need you to spend hours upon hours glued to a chair, and your body suffers the consequences. For many, it’s an astonishing 13 hours during the workday alone, and even more for those working from home.
Your fingernails might seem small and unimportant, but try living without them for a day! They act like little shields, protecting the soft skin at your fingertips whenever you grab something or push open a door. If you
Trying to pick a job that’s meaningful and pays the bills is not easy, especially when everyone around you seems to have an opinion on what you should do. Your parents may say you need a secure and
Trying to balance all the different parts of your life — your job, family, hobbies, and personal needs — can sometimes feel like juggling a bunch of things at once, like being in a never-ending circus! It’s normal
Discovering one’s purpose and aligning it with one’s career is often easier said than done. Explore insights on how to align your career with your purpose to find more meaningful work. Meet Ananda Zafir, M.Psi. Ananda Zhafira, M.Psi.,
Perfectionism can be influenced by societal and cultural expectations that vary by gender, often placing additional pressure on individuals to meet unrealistic standards. Peg O’Connor discusses the pitfalls of perfectionism in personal productivity, highlighting its all-or-nothing mindset and
Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges
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