Infidelity is heartbreaking. It wreaks havoc in a relationship and brings it to an end. It’s a disturbing and difficult challenge, not just for someone’s current relationship but also for their future. Infidelity is detrimental to mental health and well-being
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Consent is important for any relationship, but it has many nuances. For example, it can be given both verbally and nonverbally, and there are many ways that it can be misinterpreted. It’s not as straightforward as it seems, especially regarding
“Wisdom is not a product of schooling but the lifelong attempt to acquire it.” —
Have you ever felt that your daily routine is nothing but a never-ending to-do list?
John and Sally are working on a project together. An issue is flagged by their direct manager, and suddenly, both are pointing fingers at each other! There are no real winners in wars. The same goes for blame games. When it comes
Get ready for an engaging episode featuring the incredible Rebeca Islam. In this episode, Rebeca shares her expertise and personal experiences to help couples navigate challenges and create thriving relationships. Meet Rebeca Islam Rebeca is a relationship and marriage fitness coach who
Time stands as an invaluable resource in the lives of humans. Nevertheless, in today’s fast-paced, distraction-laden world, the art of efficient time management is growing increasingly elusive for individuals. Recent breakthroughs in Artificial Intelligence (AI) hold promise for reclaiming control over schedules.
People with motor limitations often feel restricted in carrying out daily activities and generally live most of their lives in a wheelchair. However, they cannot perform most activities because their movement is limited. Environmental conditions greatly influence the freedom of wheelchair users
Family planning consists of various methods that enable families to decide when to have children, the number of children, and the gap between pregnancies. However, family planning is insufficient to be seen as a mere subset of birth control methods to prevent
Modern lifestyles often prioritize productivity and achievement over inner peace and emotional well-being, leaving individuals feeling unfulfilled and disconnected. Practicing mindfulness encourages individuals to cultivate focused attention and intentionality, enabling them to immerse themselves in each moment with clarity and presence. Meet
Guilt can weigh heavily on individuals, leading to feelings of inadequacy and self-blame. In such cases, practicing self-compassion and reframing negative thoughts can help alleviate guilt and promote emotional well-being. Meet Bob Edelstein Bob Edelstein, L.M.F.T., M.F.T., is an Existential-Humanistic psychotherapist based
Guilt is a common emotion that arises when you believe you have done something wrong or have not met your own or others’ expectations. It is often associated with negative emotions such as shame, regret, and self-blame and is typically viewed as
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve reducing, reusing, and recycling resources can minimize waste generation and limit environmental impact, thereby promoting sustainability. Meet Nila Patty Nila Patty, a
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and support for women navigating
