Emotional regulation in parenting is one of those phrases that sounds like it belongs in a psychology textbook. But any parent who’s ever negotiated with a sobbing toddler over the color of their socks knows it’s very, very real. Parenting
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Many families feel called to open their hearts to children, but the decision between adoption vs. fostering is not simple. Both are meaningful ways to provide stability and love, yet they differ significantly in terms of commitment, purpose, and long-term
Have you ever wondered why some couples instantly click in a relationship, while others constantly
You may find yourself increasingly searching for effective natural solutions to support your mental well-being.
Was there a time when you hesitated to express happiness due to doubts or negative thoughts? You’re not alone. Many people have experienced complex emotions of happiness and guilt. These emotions usually arise when you feel happy about something while simultaneously being
Pop music and adolescents are two entities that always go hand-in-hand. During the 60s, you have the Beatlemania phenomenon with the famed boyband. Later on, the ’90s saw Backstreet Boys & NSYNC, the 2010’s Justin Bieber and One Direction. From the year
When you think about love, what comes to mind? Perhaps your significant other, or maybe an everlasting bond that makes you feel complete. If you’ve been lucky enough to feel this way in life, it’s all thanks to the hormone oxytocin. Commonly
Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the digital world can leave you feeling overwhelmed and stressed. Misinformation and negativity online can also adversely impact your mood and well-being. Digital
What’s new? Maybe you will find the answer as you spend hours scrolling and swiping mindlessly. Because in a world centered around finding the next big thing, constant stimulation is prized. Why would anyone sit idle when they could be doing so
In a world that keeps pulling you away from nature, your true place of balance and connection, finding harmony can seem out of reach. Winnie the Pooh, the bear from the Hundred Acre Wood, might not seem like the go-to guide for
Ever found yourself in that awkward moment when your boss caught you dozing off at work? You are not the only one. The mid-afternoon slump hits, and suddenly, your desk looks like the comfiest nap spot in town. And what’s your usual
Are you ready to learn about the key stages of toddler brain development and how these stages impact overall growth? Explore how to support your toddler’s growth and potential and delve into the intricacies of early childhood development. Don’t miss this expert
The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some point. Explore how self-acceptance can foster a healthier body image and delve into therapeutic methods that have proven effective in promoting self-acceptance.
Creating a safe, non-judgmental therapeutic space for individuals experiencing relationship violence, whether as victims or perpetrators, is crucial. Get ready to explore the triggers and stressors that can increase the risk of violence in intimate relationships or when it’s time to exit
