Investing wisely when you’re young can significantly benefit your future. It lays a solid financial foundation that allows you to enjoy your golden years and have a brighter future. But, diving into effective investment management might initially seem complex. Therefore, Brendan Frazier
Maintaining a healthy diet customized to your body’s requirements goes beyond benefiting your physical health. It also contributes to your personal growth over the long term by providing the energy needed for various activities. Meet Phuong Nguyen Phuong Nguyen is a financial
Many people ask when they should start thinking about retirement planning. Should you wait till you’re 50, or may you begin as soon as you’re 25? And, if so, what are your financial options? Let’s look into these issues with Daniel Thompson.
Ushta Davar Canteenwalla, MS, LCGC: Genetic Testing & Personal Genomics | Self-improvement Atlas #16
Are you curious about genetic testing and its accuracy? This episode offers you alternative ways to explore personality traits beyond genetic testing. Join Aditi Kutty and Ushtavaity Davar Canteenwalla as they explore genetic testing, spreading valuable information about genetic health and how
Have you ever pondered on how a personality takes shape? It turns out that genetics may have a role in shaping who an individual becomes. Meet Elizabeth Varga Elizabeth Varga is a licensed genetic counselor with pediatric blood, cancer genetics, and psychology
In today’s fast-paced and ever-evolving world, leaders find themselves at a crossroads, contemplating the defining traits of democratic and autocratic leadership styles and their significance in leading teams and organizations in the present era. Meet Dr. Stuart Sidle Dr. Stuart Sidle is
Aging is a natural process. However, it has also been described as the primary risk factor for neurological diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia. But do you know what other impact aging has on personal life and growth? This
Sleep as a topic, alongside its impact on people’s well-being and personal productivity, is one of the most widely discussed topics in the modern age now with all the catchy, vivid, screaming million things that call for our attention on a daily
Having a connection and feeling loved by your partner is essential for any relationship. But some relationships aren’t good for you if they damage your well-being. So, how do you know when you are in a healthy relationship? And how do you
Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our sense of community. Meet
Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this episode, Dr. Mark Williams shared some practices and habits to train intelligence and adaptability. Meet Mark Williams Dr. Mark Williams is a