The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
Life can throw unexpected sources of grief your way when you least expect them. It’s not always about losing someone close; it could be the end of a relationship, losing your job, or even reaching a major milestone. In this conversation, Gabriela
The podcast episode features Marie Stella Quek and host Joahanna Wickramaratne discussing cultivating growth and resilience after toxic relationships. They explore various aspects of toxic relationships and how individuals can develop resilience to overcome their challenges. Meet Marie Stella Quek Marie is
Feeling overwhelmed and disconnected from your true self due to personal struggles and societal pressures amidst adversity must be exhausting. Thus, Sleiman “Slayman” Abou-Hamdan, a clinical psychologist and life coach, will delve into the roots of this issue. This podcast will help
Emotional blindness in relationships can stem from the lingering effects of childhood trauma and dysfunctional parenting, creating challenges in emotional connection and understanding. Strategies like mindfulness and emotional awareness help individuals navigate the aftermath of emotional abuse and foster resilience. Meet Holly
Do you struggle with navigating challenges and adversities in your life? Gabriella Joustra shares the interplay between perseverance and resilience when facing adversity and how self-reflection helps face new challenges. Meet Gabriella Joustra Gabriella Joustra holds degrees in psychology and journalism. She
People suffering from eating disorders often feel like they don’t know what is going on with them, making it hard to develop coping strategies and difficult for people around them to support them. This episode will go into detail about eating disorders,
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore the wide-reaching issues of
In this episode, Riana shares valuable insights and strategies to address the enduring effects of relationship trauma from childhood or adolescence. She offers practical tools and guidance for identifying signs, rebuilding oneself, and achieving healing and personal growth. Meet Riana Milne Riana
Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable tools to bounce back
This episode explores the crucial role of community engagement in building resilience when facing natural disasters such as earthquakes, tsunamis, and volcanic eruptions. Join Dina Sargeant and Chelsey Perkins as they delve into the profound impact of community engagement on people’s ability