The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which is what this episode
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of psilocybin, dispelling myths and
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and support for women navigating
Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36
The podcast discusses embodied self-awareness therapy and how it helps build resilience. It explores the connection between the body and mind, emphasizing the importance of acknowledging and working with emotions. Meet Alan Fogel, Ph.D Alan Fogel, Ph.D., is a highly accomplished and
Did you know that stress can test your resilience and that the food you eat can make or break your mood? With Penny Dillon as your guide, get ready to uncover the secrets of how food affects your mood and resilience. Meet
Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27
Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your decision-making and why eliminating biases is important to improve your thinking and decisions. Meet Ghassani Swaryandini Ghassani Swaryandini is a psychologist in
Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34
This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of autonomy in seeking help, how it influences individuals’ decision-making process, and the barriers that may hinder people from seeking help. Meet Ghassani
Life can throw unexpected sources of grief your way when you least expect them. It’s not always about losing someone close; it could be the end of a relationship, losing your job, or even reaching a major milestone. In this conversation, Gabriela
The podcast episode features Marie Stella Quek and host Joahanna Wickramaratne discussing cultivating growth and resilience after toxic relationships. They explore various aspects of toxic relationships and how individuals can develop resilience to overcome their challenges. Meet Marie Stella Quek Marie is
Feeling overwhelmed and disconnected from your true self due to personal struggles and societal pressures amidst adversity must be exhausting. Thus, Sleiman “Slayman” Abou-Hamdan, a clinical psychologist and life coach, will delve into the roots of this issue. This podcast will help