The episode explores key aspects of being mindful, including increasing awareness, acceptance, and meditative mindfulness practices such as focused breathing meditation. It highlights the importance of developing a healthy relationship with oneself and understanding the grip of the self in order to
The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding her life’s mission in helping others. The conversation also touches on Dr. Dre’s TEDx talk titled “From Murder to Mission,” where she
This podcast episode explores the significance of wheelchair skills training in providing independence and confidence for wheelchair users. It also discusses the concept of social entrepreneurship and how empowering disabled individuals can help them overcome barriers and achieve their goals. Meet Pete
During the episode, Vi-An and Joahanna discuss strategies for managing stress while maximizing productivity. They explore topics such as the importance of maintaining a work-life balance, preventing burnout, and strengthening the mind-body connection Meet Vi-An Nguyen Vi-An Nguyen is an organizational psychologist
The episode is all about mastering the art of relocation. The guest, Laura McHolm, who is a co-founder of a successful moving company, shares her expertise and provides tips and best practices for every stage of the moving process. She covers everything
Sexual pleasure is a natural part of human existence, yet it remains controversial in many societies. Despite its significance in fostering physical well-being and emotional happiness, the pursuit and enjoyment of sexual pleasure often face neglect or societal taboos. Engaging in discourse
In the fierce battleground of today’s job market, the quest to advance in your career is like a high-stakes game. However, aiming for ambitious professional goals often leads to neglecting personal health, relationships, and well-being. Maintaining a healthy work-life balance is essential
The episode focuses on the impact of art on personal development and self-expression. It explores how art can be an avenue for enrichment: engaging in various art forms, setting aside regular time for creativity, embracing experimentation and playfulness, and sharing one’s artistic
The episode examines the importance of couple routines in relationships and how they can benefit partners. It discusses the various benefits that couple routines bring, such as reducing stress, increasing emotional intimacy, and building a stronger bond. Meet Julie Griffin, PsyD Julie
This podcast episode dives into the fascinating topic of using art therapy to improve family communication. It covers a range of aspects, including the benefits of art therapy for families, common challenges in family communication, specific art therapy techniques, and the approach
