It is common for adults to struggle with loneliness and have difficulty connecting with others, despite not talking about it much. Admitting that you need friends can feel awkward, and busy lives often push friendships to the back burner. So, how can
Have you ever felt a bit hollow scrolling through likes and comments from strangers online in search of happiness? It’s easy to get a quick ego boost, but are these interactions truly meaningful? With Dr. Mary Kempnich’s expert insights, let’s uncover how
In this episode of On the House: The Household Management Science Insights Podcast, host Gabriella Joustra and award-winning dietitian, Dr. Duane Mellor, tackle the topic of sustainable cooking. Meet Dr. Duane Mellor Dr. Duane Mellor is a double award-winning registered dietitian and
On this episode of “Bouncing Back: The Personal Resilience Science Insights Podcast”, host Joahanna Wickramaratne, is joined by Violet Sheena Rose to tackle the topic of transformative power of confronting fears; guiding people through the exploration of the “shadow self” and how
In this episode of Room by Room: The Home Organization Science Insights Podcast, host Marie Stella is joined by professional organizer Lauren West to unravel the secrets of sustainable living through zero-waste practices. Expect expert advice on transforming your living spaces while
In this episode, host Joahanna Wickramaratne is joined by Christina R. Wilson, as they delve into the realm of procrastination, uncovering strategies to overcome this common productivity roadblock. Whether you seek to conquer distractions or enhance your efficiency, this episode promises valuable
Surviving an abusive relationship is never easy. Today, Marie and Linda address the issue of emotionally abusive relationships by focusing on the Four Horsemen: criticism, contempt, defensiveness, and stonewalling. You can expect to gain valuable insights from therapist Linda Johnson on recognizing
These days, people are increasingly relying on AI for various tasks, delegating everything from manual operations to automation whenever possible. While artificial intelligence significantly enhances electronic security, human oversight is essential to address its limitations. In this podcast, Marie Stella Quek and
Parents aim to provide a safe and sound environment for their children, but they often fail to recognize their own overprotective behavior. This episode offers insights into the motivations behind overprotective behavior and provides strategies for fostering healthier parent-child relationships. Meet Dr.
Navigating relationships with extended family poses challenges, particularly with in-laws from diverse cultural and generational backgrounds. However, discovering the key to a healthy family dynamic can strengthen family units and enhance the emotional well-being of each member. Meet Dr. Sylvia L. Mikucki-Enyart
