Discovering one’s purpose and aligning it with one’s career is often easier said than done. Explore insights on how to align your career with your purpose to find more meaningful work. Meet Ananda Zafir, M.Psi. Ananda Zhafira, M.Psi., Psikolog is a psychologist,
Perfectionism can be influenced by societal and cultural expectations that vary by gender, often placing additional pressure on individuals to meet unrealistic standards. Peg O’Connor discusses the pitfalls of perfectionism in personal productivity, highlighting its all-or-nothing mindset and gender dimensions while offering
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges working women face, particularly
This episode promises insights on cultivating sustainable communities through understanding interwoven social and environmental issues. You will learn the importance of understanding how environmental issues intersect with social and economic concerns and how challenges like climate change disproportionately impact vulnerable groups. Meet
This episode takes a sensitive yet important look at postpartum experiences. It features guidance from Iris Lesser to help new mothers prioritize self-care during this transformative time. Meet Iris Lesser, Ph.D. Iris Lesser is an Assistant Professor in the School of Kinesiology
This podcast offers thoughtful takeaways for anyone seeking to understand loved ones on a deeper level. Constance Scharff shares her expertise on how sharing people’s personal narratives can empower families and support healing from life’s difficulties. Meet Constance Scharff, Ph.D. Constance Scharff,
Kindness and happiness are intricately linked, reinforcing the other in a virtuous cycle that can significantly impact personal and professional lives. This article explores these connections and provides practical insights on fostering kindness to enhance well-being. Meet Hayley Blunden, Ph.D. Hayley Blunden
Discover tips for creating a welcoming home that’s always ready for guests, even if you’ve struggled with hosting preparation in the past. In this episode, Shannon not only outlines specific tasks like decluttering and installing streamlined storage, but she also empowers homeowners
A truly healthy and successful relationship thrives on deep intimacy, which comes from being vulnerable, letting go of unnecessary ego, and needing each other. However, being “too needy,” often called codependency, can get a bad rap for making your partner the center
Dealing with stress and holding emotional baggage to yourself can be downright dangerous for your well-being. For those who can’t talk to someone they can trust, journaling might be the solution to managing their emotions and letting go of emotional baggage. Meet
