In this episode of All Together: The Family Science Insights Podcast, discover how music can enhance family routines and foster emotional connections. Host Dina Sargeant and music education expert Lisa Huisman Koops, Ph.D., explore the transformative role music can play in family
In this episode, Ooi Sze Jin, founder of A Kind Place, explores the transformative effects of kindness on individual and community well-being. She addresses common challenges in nurturing kindness within oneself and others and offers effective strategies for cultivating a supportive and
In this episode, Cees Engelen, founder of Aarde Werk, discusses the intricacies of water management and sustainable practices for households. He addresses common issues homeowners face, such as malfunctioning irrigation systems and the effective use of gray water. Meet Cees Engelen Cees
This episode welcomes Aanchal Kejriwal, who delivers insightful advice that resonates with anyone looking to enhance their personal space. The discussion centers around the importance of an organized bedroom as a foundation for both a peaceful mind and a productive day. Meet
In this episode of Self-Improvement Atlas: The Personal Science Insights Podcast, listeners will explore the often-overlooked impact of compassion fatigue. Host Marie Stella and clinical psychologist Shannon Swales discuss how to recognize, manage, and prevent this type of emotional exhaustion, drawing from
Ever wondered why you’re more attracted to certain types of partners? In this episode of Reloscope: The Relationship Science Insights Podcast, host Marie Stella and dating coach Julia Malakiman explore the underlying factors that influence your romantic choices and perceptions of relationships.
Have you ever suffered from the impact of impostor syndrome, or feeling a persistent self-doubt despite demonstrated competence, which will hinder both personal and professional development? On today’s episode, you’ll discover evidence-based strategies to shift negative self-perceptions, enhance emotional regulation, and strengthen
In today’s world, technology is an unavoidable part of daily lives – even for the youngest members of society. Parents often grapple with questions about how much technology is appropriate for children and how to balance screen time with other important developmental
When nurturing love and happiness in romantic relationships, people often think of grand gestures – elaborate proposals, expensive gifts, or exotic vacations. While these can certainly be meaningful, relationship expert Linda Bloom emphasizes that small, everyday actions make a difference in cultivating
Eating disorders and body image issues are closely intertwined, often creating a vicious cycle that can be difficult to break. Dr. Reza, a clinical psychologist with over 20 years of experience treating eating disorders, body dysmorphia, anxiety, and depression, sheds light on
