Personal growth is not just about improving your skills or reaching goals; it’s also a thrilling adventure that includes having an open mind, embracing new experiences, and having the wisdom to learn from mistakes. In this episode, you’ll learn how to embrace
Do you find yourself procrastinating when it comes to home organization? Do you struggle to stay motivated and productive in your daily tasks? Tune in to this captivating podcast episode with Dr. Piers Stee, and host Gabriella Joustra as they explore valuable
Did you know that the bond between humans and animals can profoundly impact individual well-being? Having pets has countless benefits, from increased empathy to a sense of connection with the natural world. Meet Courtney Wennerstrom Courtney Wennerstrom, Ph.D., ABD, is a dedicated
Friendship is a vital thread that weaves through the tapestry of one’s life. It adds bursts of color to your world, filling it with laughter, comfort, and the feeling of never being alone in your journey toward happiness. Friends are like a
Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable tools to bounce back
When you’re in love, it often feels like a dream, but the sting of being “dumped” can leave you feeling absolutely devastated. According to research by Finkel and Baumeister in 2019, romantic rejection can profoundly affect mood, behavior, and cognitive functioning. Meet
Are you interested in adopting sustainable practices and reducing your environmental impact at home? It is actually astounding how simple household management practices can influence one’s environmental footprint. Join Gabriella Joustra and Melissa Díaz Segura as they delve deep into the difference
Most people think that retirement planning is something that only people in their twilight years should be concerned about, but it’s a topic relevant for all ages. Financial strain can happen to anyone, so preparing for retirement as early as possible guards
What is the intricate link between fear and happiness, and how does this connection manifest in daily life? Do all feelings of fear originate from the same place? Are there different kinds of fear? Fear is a double-edged sword that, when used
This episode explores the highs and lows of romantic relationships, shedding light on the joys of finding a soulmate and the difficulties of heartbreak and separation. Holly Jade Uhlich offers expert advice on fostering healthy relationships and effectively coping with the inevitable
