Intimacy and connection are vital components of a strong, healthy marriage. While communication and emotional bonding are crucial, the physical aspect of a relationship also plays a significant role. Meet Chelom E. Leavitt, J.D., Ph.D. Chelom Leavitt received her PhD from Penn
Guilt is a complex cognitive and emotional experience that arises when individuals believe they have violated their ethical codes, moral principles, or expectations. This phenomenon is highly subjective and varies based on personal values, cultural influences, and situational contexts. Meet Dr. Sunita
Volunteering is often seen as a selfless act—but what if it’s also a powerful way to benefit oneself? Explore different types of volunteering and how to find meaningful opportunities that resonate with one’s values. Tune in to discover how giving back can
Get ready to learn how to build a nutrient-dense diet from the comfort of home. Explore the importance of nutrition before conception and how nutrient deficiencies can affect fertility and maternal outcomes. Tune in for valuable guidance on how food can lay
Get ready to learn about the importance of solid parent-teacher relationships in supporting a child’s academic journey. Explore how to build strong, effective partnerships between parents and teachers with expert guest Dr. Elaine Shpungin. Tune in to learn empowering methods to play
Networking often feels like a chore, but it doesn’t have to. In this episode, Dr. Natascha F. Saunders will help you change your perspective on building your professional network. You’ll discover how mindset shifts, daily gratitude practices, and intentional connections can make
Dating apps have revolutionized how people connect and form relationships. But with this technological shift comes new challenges and considerations around sexual health, consent, and intimacy. Meet Dr. Treena Orchard Dr. Treena Orchard is an anthropologist, author, and activist in the School
In this episode, you’re invited to explore how your everyday food choices impact your health and the planet. The conversation offers a fresh look at what a healthy diet truly means — it’s not only about eating nutritious meals, but also about
Get ready to learn how to effectively manage digital devices to boost productivity and well-being. Explore how balancing work and leisure on these devices can prevent burnout while enhancing efficiency. Tune in to accomplish more while maintaining a healthy balance between work
Minimalism has gained popularity as a lifestyle choice, but implementing it in shared living spaces can present unique challenges. Home organizing expert Shira Gill, author of Minimalista and Organized Living, offers valuable insights on how to incorporate minimalist principles successfully when cohabiting
