In this episode, Dr. J.Stuart Ablon discusses the philosophy of rethinking discipline in parenting and education. He advocates for a shift away from punitive measures and towards building essential skills in children that promote better behavior and emotional intelligence. Meet J.Stuart Ablon,
In this insightful episode, Jennifer Gerlach discusses the complexities of family dynamics and the challenges of caregiving, particularly when mental health is involved. The conversation explores how stress impacts family relationships and offers strategies for recognizing early signs of mental health issues.
In this insightful episode, Marie and Maryann explore how trauma affects physical intimacy within relationships. They discuss common misconceptions, the healing power of intimacy, and practical strategies for couples to reconnect emotionally and physically after experiencing trauma. Meet Maryann Karinch Maryann Karinch
The episode of Self-Improvement Atlas featuring Nicholas Stewart, MBA, CSSC, focuses on the vital topic of sleep hygiene and its impact on overall well-being. Host Dina Sargeant engages Nicholas in a discussion about his journey as a sleep coach and how improving
Get ready to learn the essential skill of listening and its impact on resolving miscommunication through active participation. Explore how resilience influences communication effectiveness, especially when misunderstandings arise. Tune in to discover the value of emotional intelligence in navigating difficult conversations. Meet
Are naps a powerful tool for boosting efficiency, or simply overrated? Explore how napping can sharpen focus and improve work performance and learn invaluable advice on how to incorporate rest into a demanding schedule. Tune in for actionable methods for using naps
In this episode of On the House, the important topic of home security is explored with expert John Carlsen. For anyone interested in improving home safety, this discussion offers valuable tips to help protect any living space. Meet John Carlsen John Carlsen
This “Room by Room” episode welcomes Dr. Hing-Wah Chau, a leading expert in architectural design and sustainability. This conversation explores the profound impact that housing styles have on the atmosphere within homes, revealing how design shapes emotions, behaviors, and overall quality of
What if the experience of beauty could serve as a path to spiritual awakening? Discover how one’s spiritual or philosophical outlook influences the way beauty is perceived in art and nature. Tune in for actionable advice for deepening the connection between spiritual
Neuroscience can unlock deeper self-understanding and overall well-being. Explore how practices like meditation activate these brain mechanisms, leading to increased self-awareness and emotional clarity. Tune in for simple methods to actively engage the brain and cultivate greater self-understanding in everyday life. Meet
