Dealing with family estrangement can be a real challenge, but it’s important to remember that you can overcome it. In this episode, Jordan Allen will share practical ways to cope with family estrangement. Meet Jordan Allen, Ph.D. Jordan Allen, Ph.D., is a
In life’s journey, relationships stand as pillars of support and companionship. But what makes a relationship truly last? According to relationship coach Brooke Scerri, increasing relationship satisfaction is the key to lasting happiness. Find out how to nurture relationship satisfaction with your
In a world where quick thinking and staying focused are super important, many seek ways to boost our brainpower. That’s where Tara Torres comes in to share her insight. In this podcast, she shares some fantastic brain-boosting foods that nourish your mind
Mild Cognitive Impairment (MCI) refers to a situation where there’s a slight decrease in memory and cognitive skills beyond what’s typical for someone’s age. Though not as severe as dementia, MCI still carries a notable risk, potentially progressing to more significant cognitive
Join psychologist, Dr. Rachel Hannam, as she delves into how childhood experiences shape adult relationships, offering insights on compassionate communication and navigating relational dynamics. Explore the influence of attachment patterns, parenting styles, and the role of therapy in building healthier connections and
Many struggle to comprehend the complexities of family estrangement, yet in this enlightening episode, Marie Stella and Vinita Mehta, Ph.D. delve into the evolving landscape of toxic relationships. They discuss the processes of liberation and healing, offering insights through candid dialogue and
Are you pondering how to transform your house into a sanctuary of soulful harmony where you can feel at peace? Tune in to this episode as Maria Isabel Barrero will reveal practical tips and insights for making your home a haven of
Many parents struggle with establishing mealtime routines and fostering healthy eating habits in their children. Join Dina Sargeant as she talks with Lara Dato, a pediatric occupational therapist, about practical strategies for overcoming these challenges and creating a positive mealtime environment. Meet
When surrounded by the hustle and bustle of ‘the grind,’ people forget to take a few moments and get in touch with more lighthearted activities. Therefore, it’s necessary to take a rest and ‘steal’ some time to smell the flower for your
Due to the many available food choices, deciding what to eat can feel overwhelming. Join Grace Derocha and Gabriella Joustra as they delve into the intricacies of food labels, emphasizing the importance of research and making small dietary adjustments for enhanced well-being.
