Imagine this: what if a machine is forced to work all day and night without any rest? It will break down. The same goes for people. Humans, with their own systems and complexity, also need a break to rest and recharge. If
In this podcast episode, Marie Stella and her guest, Kristen Qualls, discuss the impact of daily habits on relationships. They explore why certain habits have a lasting impact and discuss various aspects of relationships, focusing on fostering and maintaining a healthy and
The podcast episode revolves around the topic of teaching children secure attachment and the challenges parents face in building and maintaining secure attachments with their children. Dr. Kate Renshaw also explains how her training in filial therapy has influenced her perspective on
Delusions are misconceptions people hold onto even when presented with evidence of their falsehood. They are not overvalued ideas that you may have some doubts about. On the contrary, delusions are a sign of a deeper medical, neurological, or mental health issue.
Childbirth is a life-changing event for many women and a powerful experience for the whole family. For many, childbirth can be affirming and empowering, but for others, it may only be filled with persistent memories of physical and psychological pain. While every
The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding her life’s mission in helping others. The conversation also touches on Dr. Dre’s TEDx talk titled “From Murder to Mission,” where she
During the episode, Vi-An and Joahanna discuss strategies for managing stress while maximizing productivity. They explore topics such as the importance of maintaining a work-life balance, preventing burnout, and strengthening the mind-body connection Meet Vi-An Nguyen Vi-An Nguyen is an organizational psychologist
As time passes and the world changes, parenting also evolves. People from different generations are talking about it because parenting in the modern world is different from what it used to be. The way parents raise their kids has shifted over time,
There has always been an ongoing quest for a harmonious existence between career commitments and personal well-being. In this delicate balance, sleep is a crucial, often-overlooked aspect. Because of hectic schedules and constant connectivity, sleep becomes undervalued — to your detriment. The
Marriage entails more than just saying “I do”; it necessitates a mutual understanding of financial readiness. While conversations about finances, such as budgets and savings goals, may not appear romantic, they are critical discussions that couples should have regularly. Financial readiness for