“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In 1688, a curious medical mystery befell the Swiss mercenaries fighting in France. Soldiers, plagued by homesickness and longing, displayed a range of symptoms, from listlessness to digestive issues. This phenomenon, later dubbed “nostalgia,” (from Greek nostos ‘return
Have you ever felt too exhausted to execute your daily tasks? Does your energy fade away quickly? You are most likely burnt out! Burnout negatively affects all aspects of life. It impacts job productivity, life satisfaction, and sleep
Renewable energy is becoming more popular. This is because people are more aware of the increasing environmental concerns — global warming and climate change — that can threaten future generations. These issues drive people to opt for renewable
In a world where opportunity greets you with every sunrise, imagine yourself limited not by your aspirations but by the confines of your own house. Even little things like answering the door, regulating the temperature in a room,
Family grief is something that no family might be ready for. Although the moment is behind you, you might still feel a pang of loneliness, catch yourself thinking about possible “ifs,” or even feel depressed about your family.
Retirement often conjures up images of financial security and leisurely days, yet there’s a broader spectrum to consider for a truly fulfilling post-work life. By shedding light on common fears associated with retirement, individuals facing retirement will be
The episode features Marie McLeod, the director of well-being innovation and a positive psychotherapist, discussing the neuroscience of personal growth. The podcast also touches upon the concept of positive psychology and its practical application in promoting well-being. Meet
Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50
This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences
If you have watched the 2015 movie The Hunger Games: Mockingjay Part 2, did your jaw drop when Katniss Everdeen shot the arrow at President Coin’s heart instead of President Snow? Believe it or not, this specific scene
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