What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
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The notion of wealth has profoundly changed due to the globally evolving economic landscape, and the values and attitudes of new generations have influenced it. For instance, Baby Boomers, Millennials, and Gen
Kindness is a simple yet powerful act. You can extend it by doing something as
What if true happiness isn’t about achieving something significant, like a successful career, great wealth,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Do you ever wonder if a well-designed home and ergonomic furniture could affect your comfort and health? Maybe you’ve experienced back pain while doing repetitive tasks at home or wondered why you can’t relax on your couch. If
“Happiness is a small house with a big kitchen.” – Alfred Hitchcock The kitchen serves as the heart of a home, providing a place for families to gather, prepare meals, and find warmth and comfort. Thus, knowing how
Effectively co-parenting in the intricate dance of shared parenting involves focusing not on shortcomings but on the art of proactively crafting a resilient bond that nurtures family well-being. Wondering how to co-parent effectively? The key lies in a
The podcast provides practical advice and explores topics such as sleep schedules, creating a sleep sanctuary, mindful consumption, the power of antioxidants, exercise, power naps, intermittent fasting, and morning relaxation practices. The ultimate goal is to empower listeners
In this podcast episode, Dr. Amelia N.Y. Lee, an educator and academic, explores the concept of secure attachment and its significance in child development. She emphasizes the importance of parents reflecting on their own upbringing and critically examining
In this episode, renowned financial expert Dr. Jennifer Huang reveals the secrets to achieving financial success through effective household budgeting and strategic financial planning. She also shares practical strategies for setting financial goals, prioritizing debt repayment, utilizing mortgage
In this episode, the host, Lu Ngo, and guest Ning Xin CHONG explore the power of curiosity in education and how it benefits students’ well-being. They also discuss some of the challenges students face in the education system
In an era marked by constant changes and uncertainty, the concept of self-efficacy takes on a renewed significance, especially in personal development and the pursuit of success. This dynamic psychological construct, coined by renowned psychologist Albert Bandura, holds
This episode focuses on toxic positivity and its impact on individuals’ emotional well-being and relationships. The guest, Emily P.G. Erickson, provides valuable insights and strategies to identify and navigate toxic positivity. Meet Emily P.G. Erickson Emily is a
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