Doing Well - Page 5

Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet Lauren Chelec Cafritz Lauren

Personal growth is not just about improving your skills or reaching goals; it’s also a thrilling adventure that includes having an open mind, embracing new experiences, and having the wisdom to learn from mistakes. In this episode, you’ll learn how to embrace

Did you know that the bond between humans and animals can profoundly impact individual well-being? Having pets has countless benefits, from increased empathy to a sense of connection with the natural world. Meet Courtney Wennerstrom Courtney Wennerstrom, Ph.D., ABD, is a dedicated

This episode will tackle the intricate relationship between environmental protection and self-care and how pro-environmental behaviors can positively impact overall well-being. Meet Poorna Khanna Poorna Khanna is a passionate environmentalist with a master’s degree in Environment Management, dedicated to making a positive

If you’re curious about the profound link between humans and animals and eager to learn more about the benefits of nurturing that connection, then this episode is tailor-made for you!  Meet Sunny Weber Sunny Weber is an animal welfare advocate with over

In pursuing well-being, people often overlook the crucial role that sexual experiences and understanding of one’s sexual self-play in shaping their overall happiness. Embracing and exploring one’s sexuality is essential to living authentically and finding inner peace. Meet Dr. Tina Schermer Sellers

This episode tackles the cognitive and emotional benefits of nature and how to overcome the obstacles that can hinder your connection with it.  Meet Kim Meidenbauer Dr. Kim is an Assistant Professor at Washington State University, specializing in social, cognitive, and environmental

Mother nature. Have you ever thought of throwing it all behind your back and running to the woods? What is the healthy life balance between modern technologies and nature? How much of overall well-being is linked to how close one is to

Have you wondered how to make your personal and professional lives more enriching? Do you find your level of engagement in life affecting your well-being? Join Lu Ngo and Tia-Jemma Harmer as they explore the relationship between engagement and well-being, sharing valuable

Exercise has a profound effect on human well-being. Not only physically,  exercise can also improve your psychological health. However, incorporating exercise can be challenging for many people. Here, Dina Sargeant shares some tips to start incorporating exercise into your routine based on