In pursuing well-being, people often overlook the crucial role that sexual experiences and understanding of one’s sexual self-play in shaping their overall happiness. Embracing and exploring one’s sexuality is essential to living authentically and finding inner peace. Meet Dr. Tina Schermer Sellers
If you’re curious about the profound link between humans and animals and eager to learn more about the benefits of nurturing that connection, then this episode is tailor-made for you! Meet Sunny Weber Sunny Weber is an animal welfare advocate with over
In pursuing well-being, people often overlook the crucial role that sexual experiences and understanding of one’s sexual self-play in shaping their overall happiness. Embracing and exploring one’s sexuality is essential to living authentically and finding inner peace. Meet Dr. Tina Schermer Sellers
This episode tackles the cognitive and emotional benefits of nature and how to overcome the obstacles that can hinder your connection with it. Meet Kim Meidenbauer Dr. Kim is an Assistant Professor at Washington State University, specializing in social, cognitive, and environmental
Mother nature. Have you ever thought of throwing it all behind your back and running to the woods? What is the healthy life balance between modern technologies and nature? How much of overall well-being is linked to how close one is to
Have you wondered how to make your personal and professional lives more enriching? Do you find your level of engagement in life affecting your well-being? Join Lu Ngo and Tia-Jemma Harmer as they explore the relationship between engagement and well-being, sharing valuable
Exercise has a profound effect on human well-being. Not only physically, exercise can also improve your psychological health. However, incorporating exercise can be challenging for many people. Here, Dina Sargeant shares some tips to start incorporating exercise into your routine based on
Feeling stuck and finding it hard to get through tough times? In these situations, grit comes into play – it’s like the combination of never giving up and having a strong passion. Whether you’re a student, worker, or just aspiring to lead
Empathy is at the heart of what it means to be human. It serves as a fundamental basis for ethical behavior, nurturing meaningful relationships, and achieving professional excellence. So, how can you cultivate empathy? This episode with Gregory J. Depow will provide
In this digital age, our screens have become the forefront of our social interactions. However, it’s crucial to remember the value of genuine human connection and prioritize active engagement. Meet Dr. Sandeep Atre Dr. Sandeep Atre is a counseling psychologist and social
Decision-making can be one of the most challenging things a person does. But in this episode, you will learn how to navigate those challenges. You will explore the benefits and techniques for developing an open-minded approach to decision-making. Meet Dr. Marta Landoni
