If you’ve been experiencing loss of motivation at work lately, this podcast is for you. This episode will look into the science of work motivation and how it actually affects your wellbeing at work. Meet Dr. Gavin R. Slemp Dr. Gavin R.
In this episode, Bita Riazati delves into the nuances of the human psyche, exploring concepts such as the “I,” the ego, and the self, shedding light on their impact on emotional fulfillment. Through discussions with Lu Ngo, uncover how understanding these elements
The episode explores key aspects of being mindful, including increasing awareness, acceptance, and meditative mindfulness practices such as focused breathing meditation. It highlights the importance of developing a healthy relationship with oneself and understanding the grip of the self in order to
Get ready to examine the intricate link between emotional wellness and overall well-being. Join host Lu Ngo and Dr. Melissa Green as they delve into the scientific underpinnings of how exercise can positively impact your emotional wellness. Tune in to discover how
In this episode, host Lu Ngo is joined by Dr. Loretta Graziano Breuning as they explore the connection between chemical releases in the brain and overall well-being. Dr. Loretta dispels misconceptions about constant happiness, emphasizing the natural ups and downs of the
As the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year also bring fresh opportunities for self-discovery and acceptance? Join Lu Ngo and Dr. Jessie Chua as they explore the importance of self-acceptance
The holiday season is traditionally associated with indulgence in food and activity, which can be challenging for people on a diet. This episode offers insights into maintaining one’s health without compromising one’s celebrations. Meet Nikki Valentini Nikki Valentini, BHSc. Clinical Nutrition, Dip.
This episode uncovers the essence of zest and its significance, particularly within the TGD community. Lee Taube provides valuable insights into recognizing the absence of zest and offers guidance on reigniting it in our lives. Don’t miss out on the unexpected twist
In this episode, the host, Lu Ngo, and guest Ning Xin CHONG explore the power of curiosity in education and how it benefits students’ well-being. They also discuss some of the challenges students face in the education system and the need for
Biases are insidiously invisible. People often overlook how they cloud their decision-making and perception of the world until they are educated or pointed out to them. This episode discusses the phenomenon of my-side biases and how to overcome them. Meet Dr. Lisa
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they desire. Listeners to this