The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
People suffering from eating disorders often feel like they don’t know what is going on with them, making it hard to develop coping strategies and difficult for people around them to support them. This episode will go into detail about eating disorders,
This episode of Bouncing Back introduces its newest host, Joahanna Wickramaratne. Hosted by Gabriella Joustra, this engaging and thoughtful episode balances humor, storytelling, and insights into resilience. Meet Joahanna Wickramaratne Joahanna is an enthusiastic storyteller with a passion for resilience, personal growth,
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore the wide-reaching issues of
In this episode, Riana shares valuable insights and strategies to address the enduring effects of relationship trauma from childhood or adolescence. She offers practical tools and guidance for identifying signs, rebuilding oneself, and achieving healing and personal growth. Meet Riana Milne Riana
Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable tools to bounce back
This episode explores the crucial role of community engagement in building resilience when facing natural disasters such as earthquakes, tsunamis, and volcanic eruptions. Join Dina Sargeant and Chelsey Perkins as they delve into the profound impact of community engagement on people’s ability
Anger, often stigmatized among emotions, is a powerful force that can make us feel like a volcano ready to erupt; however, there are healthy outlets to express these emotions without lingering on the edge of constant agitation. Meet Jessica Chu Jessica Chu
Setting boundaries is more than just saying “no.” It is also crucial for self-care and forming positive relationships. So, if you’ve been struggling with setting clear boundaries, this episode with Benjamin Shields will guide you. Meet Benjamin Shields Benjamin Shields is a
Did you know that healthy self-esteem significantly impacts how you view yourself and your self-image? It’s a proven fact – and developing a strong sense of self-love is crucial in achieving it. Meet Aditi Kutty Aditi Kutty is the host of “Self-Improvement
Life presents its fair share of challenges, testing resilience along the way. Join Lu Ngo in an engaging conversation with Dr. Janis L. Whitlock, an esteemed expert in adolescent and young adult mental health, as they delve into the topic of finding