Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,
There is sunlight pouring from the window and cold wind on your skin. There’s a pungent rubber smell in the air mixed with paper and disinfectant. You’re sitting among crumpled sheets with colorful hands holding wrinkled paper with incomplete brush strokes. You
Imagine yourself on the last trip you went to. What do you remember from back then? What memories come rushing back? Now think of the trip planning process. Can you remember how and why you chose your destination? People all around the
For years, people have asked the age-old question: night owl or early bird — which is better? Each group thinks their lifestyle and sleep schedule are superior, but both have different benefits. The real question to ask here is what sleep schedule
Ever wondered how your personality influences your success in personal relationships, career choices, and even your sleep patterns? The Myers-Briggs Type Indicator (MBTI) helps unveil the mysteries of your unique personality traits. Created in the 1940s by Isabel Briggs Myers and her
What does it mean to be human? Is it the economic development humans have brought about? Or maybe the societies that have formed over the years? Could it be the relationships people have with their surroundings and one another? There are so
Did you ever come across a time in your life when you experienced financial issues that compelled you to cut costs? Was it challenging to determine which expenses to reduce? Have you ever thought about reaching financial stability in the long term?
“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch Have you ever had your mind wandering? Maybe thinking about moving far away, talking to someone new, or imagining things that should happen? Some people may not
The pandemic has highlighted the importance of physical fitness, strong immunity, and coping skills for overall well-being. COVID-19 emphasized the interconnectedness of psychological and physical health, as those who were physically and mentally healthy were more likely to survive the pandemic. For
In the field of investment and finance, diversification is the distribution of funds among a range of resources such as commodities, bonds, and stocks. The aim is to avoid the risk of financial downfall by having more than one asset. In this
How do you feel about your life in general? Looking back, did you get most of the important things you wanted? Are you living your best life? These are some of the questions that concern life satisfaction. People often think that happiness
