Why are hobbies important? Hobbies play a crucial part in your everyday monotonous life. In this fast-paced world, leading and maintaining a healthy balance between work and life is very important. One of the most effective ways to do this is to
The rise of mental health awareness, especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health. However, people often take this message literally and associate self-care with doing things that provide
Social media has become an integral part of modern lives, and how it has changed how people interact is undeniable. Studies have shown that online social networks can provide benefits to mental health and well-being. They can help foster meaningful connections, provide
When facing important life events — whether it is upcoming tests or exams, the first day of school, a high-stakes meeting at work, or any other highly anticipated moments — you might be familiar with a feeling of restlessness, sweaty palms, your
Being kind is something that is taught to everyone at every stage of their life. Since childhood, people are encouraged to act kindly to their family members, friends, and even strangers. It is a virtue that is valued in society, and a
Having a good performance at work is desirable for most office workers. Good performance in the workplace is related to receiving more bonuses, increased salaries, and even promotions. But, maintaining a good performance would be a challenge for most employees, and may
Being grateful is an important part of everyday life. It helps people to notice and appreciate the positive things that are happening in their lives. According to American Psychological Association, gratitude is a sense of thankfulness and happiness in response to receiving
As social creatures, humans are innately longing for connections. Throughout the COVID-19 pandemic, people are starting to pay more attention to the need to connect with others. With pandemic restrictions and prolonged isolation in the past two years, many are sensing a
When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can also be easy to