Some people feel that hiding their emotions is the best way to deal with their problems. However, being honest with yourself is the first step to improving your mental health and achieving happiness. Meet Dr. Cortney S. Warren Dr. Cortney S. Warren
Being a parent can be a wonderful yet challenging experience. However, a high level of stress in the parenting aspect can lead to parental burnout. This podcast episode will guide parents on how to handle parental burnout. Meet Hélène Gatland Hélène Gatland
Are you a perfectionist? Or do you know someone who is? This episode discussed how perfectionism affects one’s life and how to manage it so that it can boost productivity. Meet Elliot D. Cohen Elliot D. Cohen, Ph.D. from Brown University, is
With the energy cost rising, there are various movements to conserve energy without changing your lifestyle. This episode with Shawn McLaughlin will guide you through home energy management. Meet Shawn McLaughlin Shawn McLaughlin is the founder and CEO of Emporia Energy, an
Productivity is commonly associated with performing and prioritizing more tasks at hand. Hence, doing numerous tasks may lead to less time dedicated to sleep. And when sleep is deprioritized, productivity and performance can suffer. Meet Dr. Nicole Moshfegh Dr. Nicole Moshfegh is
Introduction In the modern world, there is growing concern about the negative effects of screen time on a child’s development. This episode with Athina Saraya will guide you through the impacts of screen time on your child and the importance of the
Dating someone with anxiety can be challenging. Others who have an anxiety disorder may constantly doubt their partner’s love. This episode with Nicholas Balaisis will help you learn the best practices for dealing with relationship anxiety. Meet Nicholas Balaisis Nicholas Balaisis is
How much time do you spend a day sitting in front of your computer or watching television? Is it less than 7 hours, or is it even more? The more time you spend sitting at work or home, the more likely you
If you’ve ever been so caught up in a task that you lose track of time, then you’ve experienced flow. But being in a flow state does more than just make the day go faster; it has benefits for your overall well-being.
Have you ever felt anxious whenever you looked around your cluttered home? But then you found it too emotionally stressful when you decluttered? Clutter has been found to increase stress, but many people avoid decluttering because they find it overwhelming or because