Trauma is an unfortunately common experience that can leave deep scars on both the psyche and spirit. However, there is hope for healing, and meditation has emerged as a powerful tool in the journey towards recovery. Meet Dessa Bergen-Cico, Ph.D Dessa Bergen-Cico,
Compromise is an essential component of any successful marriage, but it’s often misunderstood and can be challenging to implement effectively. In this article, you’ll explore expert insights on mastering the art of compromise in marriage, with a focus on improving communication and
Food waste is a big global problem, with households contributing around 30% of it. Want to know how to cut down on waste and save money? Tune in to the podcast for some simple, practical tips! Meet Claire Kneller Claire is the
Disconnected communities and the isolation that accompanies them have become prevalent issues, contributing to feelings of loneliness and discontent. The lack of community can negatively impact well-being. Knowing how to be a good neighbor is a simple yet impactful way to foster
There is a need for accessible and practical DIY solutions for sustainable cloth care. Vanessa Mardirossian discusses sustainable cloth care by emphasizing the environmental impact of textile production, and the importance of washing new clothes to remove toxins, and suggests DIY solutions
Cluttered living spaces, poor color coordination, common mistakes in mixing decor and lighting, and maintaining organization as tastes and lifestyles evolve are challenges. Natalie Meyer discusses the importance of decluttering and intentional color choices in home organization, emphasizing the role of decor
Individuals struggle to maintain a positive relationship with food amidst guilt and shame. Zoe Nicholson discusses the importance of intuitive and mindful eating, encouraging listeners to trust their bodies and break free from diet culture. Meet Zoe Nicholson Zoe founded her dietetic
Many individuals struggle to achieve healthy attachments due to society’s prevalence of broken relationships. At some point, you may have wondered, “How does your parents’ relationship affect you?” For instance, you might have grown up with parents in a constant “on-again, off-again”
Discovering one’s purpose and aligning it with one’s career is often easier said than done. Explore insights on how to align your career with your purpose to find more meaningful work. Meet Ananda Zafir, M.Psi. Ananda Zhafira, M.Psi., Psikolog is a psychologist,
Perfectionism can be influenced by societal and cultural expectations that vary by gender, often placing additional pressure on individuals to meet unrealistic standards. Peg O’Connor discusses the pitfalls of perfectionism in personal productivity, highlighting its all-or-nothing mindset and gender dimensions while offering
