The episode focuses on the impact of art on personal development and self-expression. It explores how art can be an avenue for enrichment: engaging in various art forms, setting aside regular time for creativity, embracing experimentation and playfulness, and sharing one’s artistic
The episode examines the importance of couple routines in relationships and how they can benefit partners. It discusses the various benefits that couple routines bring, such as reducing stress, increasing emotional intimacy, and building a stronger bond. Meet Julie Griffin, PsyD Julie
This podcast episode dives into the fascinating topic of using art therapy to improve family communication. It covers a range of aspects, including the benefits of art therapy for families, common challenges in family communication, specific art therapy techniques, and the approach
The podcast provides practical advice and explores topics such as sleep schedules, creating a sleep sanctuary, mindful consumption, the power of antioxidants, exercise, power naps, intermittent fasting, and morning relaxation practices. The ultimate goal is to empower listeners to live longer, healthier,
In this podcast episode, Dr. Amelia N.Y. Lee, an educator and academic, explores the concept of secure attachment and its significance in child development. She emphasizes the importance of parents reflecting on their own upbringing and critically examining their inherited parenting methods.
In this episode, renowned financial expert Dr. Jennifer Huang reveals the secrets to achieving financial success through effective household budgeting and strategic financial planning. She also shares practical strategies for setting financial goals, prioritizing debt repayment, utilizing mortgage offset accounts, and accumulating
In this episode, the host, Lu Ngo, and guest Ning Xin CHONG explore the power of curiosity in education and how it benefits students’ well-being. They also discuss some of the challenges students face in the education system and the need for
This episode focuses on toxic positivity and its impact on individuals’ emotional well-being and relationships. The guest, Emily P.G. Erickson, provides valuable insights and strategies to identify and navigate toxic positivity. Meet Emily P.G. Erickson Emily is a highly accomplished freelance writer
The episode explores the relationship between childhood trauma and substance abuse. Learn how trauma affects a person’s likelihood of developing an addiction and the different ways to avoid it. Meet Silvia Violante Silvia is a registered counseling psychologist based in Australia. With
Explore different housing styles, influencing factors, and the impact of style on living. Also, learn how to conduct practical maintenance, cleaning, and upgrades, and how to look for researching incentives and financing options before renovations. Meet Tarek Moubayed Tarek Moubayed is an
