In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children from previous relationships are
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help individuals develop patience and
This podcast discusses smart shopping and budget management. From this episode, listeners can learn smart and mindful shopping strategies, considering long-term needs, budgets, and whether purchases truly add value. Meet Beatriz Pereira Beatriz Pereira is a Senior Lecturer at Monash University Business
The episode features Casey Markle, a conservation associate at Allegheny Land Trust. The podcast discusses various topics related to conscious living, land conservation, and environmental conservation. Meet Casey Markle Casey Markle has a multidisciplinary background that includes experience in land conservation, environmental
In the podcast, Abigail discusses exercise’s impact on the body and mind. She explains that physical activity can release neurotransmitters such as endorphins, dopamine, and serotonin, which positively affect mood and help reduce stress. Meet Abigail Olasehinde Abigail holds a first degree
Join Paul Thagard in this episode as he talks about the enigmatic realm of consciousness, unveiling its mysteries through his vast expertise in philosophy, psychology, neuroscience, and computer modeling. Brace yourself for a thought-provoking discussion that unravels the emergence of consciousness, its
In this episode, Patricia talks about the concept of creating comfortable temporary living spaces that feel like home during short periods. The conversation also covers defining temporary housing, applying home organization principles, and bringing personal items to personalize the space and make
The podcast discusses embodied self-awareness therapy and how it helps build resilience. It explores the connection between the body and mind, emphasizing the importance of acknowledging and working with emotions. Meet Alan Fogel, Ph.D Alan Fogel, Ph.D., is a highly accomplished and
Meta-parenting refers to the awareness and thinking that parents engage in before and after their interactions with their children. In the podcast episode, George W. Holden introduces the concept of “meta-parenting” and its significance in understanding the cognitive processes involved in parenting. Meet
Work engagement refers to a state of mind where individuals are highly energized, dedicated, and absorbed in their work. It encompasses a genuine connection to the work, a sense of purpose, and intrinsic motivation to excel. When you’re engaged at work, you
