The episode explores the relationship between childhood trauma and substance abuse. Learn how trauma affects a person’s likelihood of developing an addiction and the different ways to avoid it. Meet Silvia Violante Silvia is a registered counseling psychologist based in Australia. With
Explore different housing styles, influencing factors, and the impact of style on living. Also, learn how to conduct practical maintenance, cleaning, and upgrades, and how to look for researching incentives and financing options before renovations. Meet Tarek Moubayed Tarek Moubayed is an
Clothing can be a form of self-empowerment and a means to convey one’s personal story. The conversation between Marie Stella Quek and Mya Le touches on topics such as personal potential, challenges in personal development, and the connection between clothing and individual
Get ready for an engaging episode featuring the incredible Rebeca Islam. In this episode, Rebeca shares her expertise and personal experiences to help couples navigate challenges and create thriving relationships. Meet Rebeca Islam Rebeca is a relationship and marriage fitness coach who
Time stands as an invaluable resource in the lives of humans. Nevertheless, in today’s fast-paced, distraction-laden world, the art of efficient time management is growing increasingly elusive for individuals. Recent breakthroughs in Artificial Intelligence (AI) hold promise for reclaiming control over schedules.
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children from previous relationships are
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help individuals develop patience and
This podcast discusses smart shopping and budget management. From this episode, listeners can learn smart and mindful shopping strategies, considering long-term needs, budgets, and whether purchases truly add value. Meet Beatriz Pereira Beatriz Pereira is a Senior Lecturer at Monash University Business
The episode features Casey Markle, a conservation associate at Allegheny Land Trust. The podcast discusses various topics related to conscious living, land conservation, and environmental conservation. Meet Casey Markle Casey Markle has a multidisciplinary background that includes experience in land conservation, environmental
In the podcast, Abigail discusses exercise’s impact on the body and mind. She explains that physical activity can release neurotransmitters such as endorphins, dopamine, and serotonin, which positively affect mood and help reduce stress. Meet Abigail Olasehinde Abigail holds a first degree
