In the podcast, Dr. Lina delves into critical issues like skipping meals, mindless eating, and constant snacking—all of which can definitely take a toll on a child’s physical health, mental state, and even behavior. Dr. Lina gives some valuable research-backed insights on
This podcast is meant for people looking to make a bigger difference with charities in a thoughtful, lasting way. Listeners will learn that helping others can truly boost your mood and spirits—but it’s most fulfilling when you find causes close to your
Finding your home style is not something you can force; it comes through trying things until you feel right. This episode will show you how to redecorate without breaking the budget and how to search through color charts, wallpapers, and knickknacks to
In this episode, Professor Wasim Saman passionately explains how people can all do their part to save money and the planet. He teaches homeowners simple ways to incorporate solar energy into their lives through smart design choices and appliances. Meet Professor Wasim
In the podcast, Stephanie shares her thoughts on how AI tools are assisting artists nowadays, both positively and negatively. Listeners could gain some useful insights into both the promising pathways and potential pitfalls that emerging technologies present for creative workers today. Meet
This podcast episode features an insightful conversation with Dr. Lakshmi, who shares her perspective on cultivating resilience and navigating the journey of self-discovery around one’s purpose in life. Through personal anecdotes and experiences, Dr. Lakshmi offers listeners valuable guidance on how to
In this podcast, Pauline shares a wealth of knowledge from her experience as a sex educator. She recognizes how different factors can influence intimacy and discusses practical relationship habits and communication techniques. If you or your partner ever want to strengthen what
The podcast discusses some typical struggles caregivers with ADHD face raising kids, like keeping your cool on those days when the children really push your buttons cause your mind is always elsewhere or enforcing rules can be tricky when your memory isn’t
The podcast takes a look at reducing anxiety through food, routines you can rely on, and simple strategies to keep up your productivity at work for years to come. Gradually adjusting your diet in stress-soothing ways can hugely lift your energy levels,
Busy modern lifestyles make it difficult to find the time and energy to prepare healthy homemade meals every day. Fast food and expensive takeout are tempting options, but they’re not the most nutritious or affordable choices. Single-pan meals offer a convenient solution
