Have you ever wondered about the connection between life’s purpose and our overall happiness? Join host Marie Stella and Barbara Jaffe as they explore the process of assessing your life’s purpose and provide guidance on maintaining it during challenging times. Tune in
Are you ready to uncover the mysteries behind a well-maintained home and a clutter-free lifestyle? Bid farewell to obligatory morning clean-ups and embrace methods tailored uniquely to you. Tune in with Dara Zycherman as she unravels the secrets to a more organized,
Prepare to convert your resolutions into enduring commitments and embrace the growth mindset that sets the stage for a flourishing year ahead. Join Shannon and Joahanna as they investigate the potency of adopting a growth mindset and its transformative impact on shaping
As children are out of school and families gather together, they often encounter challenges to their usual routines. Navigating close quarters and diverse celebratory traditions and cultures within the family can be challenging. Join us as we explore the complexities of family
Do you want to explore healthier alternatives to comfort eating during times of stress and emotional challenges? This episode sheds light on the connection between our dietary choices and our self-esteem, with insights on incorporating unexpected vegetables into holiday meals. Tune in
The holiday season brings opportunities for joy, new customs, and cherished family gatherings, yet it can also stir up complex emotions, especially for multiracial couples. Prof. Claude-Hélène Mayer emphasizes the importance of open dialogue before significant events like Christmas, which can apply
If you are burnt out or seeking a meaningful shift in your professional life, this episode is for you. In this episode, Joahanna Wickramaratne and Paula Davis provide insightful reflections on assessing job satisfaction and actionable strategies to combat burnout factors. Tune
This episode uncovers the essence of zest and its significance, particularly within the TGD community. Lee Taube provides valuable insights into recognizing the absence of zest and offers guidance on reigniting it in our lives. Don’t miss out on the unexpected twist
Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean Grover who shares invaluable perspectives and approaches for embracing sadness as a vital component of our emotional range. Meet Sean Grover Sean
This episode delves into the essence of acceptance. Dr. Julia Nicholls and host Joahanna Wickramaratne discuss the intricate balance between acknowledging our present reality and actively pursuing positive transformation and development. Tune in to a journey of release, progression, and tapping into
