College is one of the biggest—and most memorable—milestones that young adults will ever experience. But few are prepared for the experience, specifically for the reading load that it entails. This episode will examine the critical importance of academic reading in college and
The holidays are a time of joy and celebration—even if you’re watching your health. While the holiday season is notorious for its overindulgent effects, this episode will reveal ways to enjoy the festivities while being health-conscious. Meet Lani Finau Lani is a
Christmas and the holidays are some of the most joyous occasions of the year, but many simultaneously dread the organizational hassle that comes with them. This episode will help you prepare for the holiday season’s home organization nightmare. Meet Sara Bereika, CPO
The holidays are among the most overwhelming and stressful times for digital media usage, with everybody glued to their devices to communicate, learn, and be entertained. This episode will discuss strategies for managing media exposure during these times. Meet Scott Campbell. PhD
It’s normal for work to have some measure of stress, but for some, this occupational stress can be crippling – especially near the holidays. This episode delves into how you can manage this persistent stressor and create a meaningful career path through
Positivity can be taken too far, especially during the holiday season, with its culture and expectations. This episode will explore the concept of toxic positivity, how to manage it, and specific steps you can take to overcome it. Meet Chris Prange-Morgan Chris
The holiday season is traditionally associated with indulgence in food and activity, which can be challenging for people on a diet. This episode offers insights into maintaining one’s health without compromising one’s celebrations. Meet Nikki Valentini Nikki Valentini, BHSc. Clinical Nutrition, Dip.
Do you want to explore healthier alternatives to comfort eating during times of stress and emotional challenges? This episode sheds light on the connection between our dietary choices and our self-esteem, with insights on incorporating unexpected vegetables into holiday meals. Tune in
The holiday season brings opportunities for joy, new customs, and cherished family gatherings, yet it can also stir up complex emotions, especially for multiracial couples. Prof. Claude-Hélène Mayer emphasizes the importance of open dialogue before significant events like Christmas, which can apply
If you are burnt out or seeking a meaningful shift in your professional life, this episode is for you. In this episode, Joahanna Wickramaratne and Paula Davis provide insightful reflections on assessing job satisfaction and actionable strategies to combat burnout factors. Tune
