Do you think of anger as a bad emotion? Or of happiness as the natural, opposing “good” emotion? There is an assumption that anger and happiness cannot coexist. People think that happiness is good, while anger is bad. Indeed, anger is a
Lifestyle inflation occurs when income increases, but lifestyle expenses also increase proportionally. Examples include a sudden upgrade to a big house, a luxury car, or expensive goods. While it can seem natural to reap the fruits of your labor, lifestyle inflation can
Have you ever struggled to balance the needs of your family’s aging parents and growing kids? Or have you ever lost sleep thinking about how to simultaneously afford college tuition and your parents’ medical needs? If your answer to all those questions
Life coaching has transformed into one of the most lucrative career paths of modern times. Research demonstrates that passionate coaches create lasting change in their clients’ lives. They do this through lifestyle entrepreneurship, a method that offers coaches a proven path to
How many times have you found yourself in tense situations, holding back tears or biting your tongue to prevent yourself from getting into an argument? People often feel that repressing emotions is a sign of good emotional regulation and mental strength. However,
Have you ever thought, “Why is everyone else’s life so perfect?” Nowadays, many people value success while ignoring hardships. Society often forces people to equate success with happiness, which can create unrealistic standards and ideals that lead individuals to pursue unrealistic goals.
Nowadays, constant screen time has become a way of life. While it keeps people connected and productive, it wastes time and compromises their focus, sleep, and health. You know the feeling when your eyes are sore, your head is throbbing, and your
Are you too busy for gardening? Many people want to try this interesting and fulfilling hobby. It can actually reduce stress and create a more peaceful environment. Too bad, though, modern life often leaves little time for these kinds of hobbies. But
The first date is an exciting and nerve-wracking moment of connecting with someone new. It’s the first step to discovering if there’s any spark that could turn into a relationship. But, first dates are also very intimidating. There’s pressure to make a
Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door open for someone, wishing them a good morning, or leaving a little note to let them know you are thinking of them.