“Minimalism is a tool to eliminate life’s excess, focus on the essentials, and find happiness, fulfillment, and freedom.” — Joshua Fields Millburn and Ryan Nicodemus Excessive and messy spending causes financial stress and takes energy away from living life meaningfully. The challenge
From ordering food online to finding virtual dates, technological advancements have transformed our social interactions — even how we approach romantic relationships. Digitalization has introduced a new way of developing relationships, empowering people to explore an extensive pool of romantic partners with
Sexual pleasure is a natural part of human existence, yet it remains controversial in many societies. Despite its significance in fostering physical well-being and emotional happiness, the pursuit and enjoyment of sexual pleasure often face neglect or societal taboos. Engaging in discourse
Being in a relationship with another person can be challenging, especially when it comes to relationship anxiety. Relationship anxiety is a state where an individual feels a range of negative emotions like doubt, fear, and worry that begin to interfere with the
“Don’t let FOMO kill your MOJO.” — Brene Brown The influence of digital technology and excessive use of social media is rampant. Because of these ever-present platforms, there is easy access to information about what is happening everywhere. This makes people continuously
The episode examines the importance of couple routines in relationships and how they can benefit partners. It discusses the various benefits that couple routines bring, such as reducing stress, increasing emotional intimacy, and building a stronger bond. Meet Julie Griffin, PsyD Julie
Ever wondered how your personality influences your success in personal relationships, career choices, and even your sleep patterns? The Myers-Briggs Type Indicator (MBTI) helps unveil the mysteries of your unique personality traits. Created in the 1940s by Isabel Briggs Myers and her
Effectively co-parenting in the intricate dance of shared parenting involves focusing not on shortcomings but on the art of proactively crafting a resilient bond that nurtures family well-being. Wondering how to co-parent effectively? The key lies in a proactive approach. Elevating your
In this podcast episode, Dr. Amelia N.Y. Lee, an educator and academic, explores the concept of secure attachment and its significance in child development. She emphasizes the importance of parents reflecting on their own upbringing and critically examining their inherited parenting methods.
Digital detox is defined as occasionally disconnecting from information technology (IT) and following strategies to limit the use of smart devices, televisions, and social media. Being digitally active and having a social media presence have become daily routines for most people. Adults
