Personal Productivity
There are many ways to structure a person’s day-to-day activities in an efficient and timely manner. We take into account the skill sets and factors necessary to do so, all with the aim of enhancing individuals’ ability to operate smarter.
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Time stands as an invaluable resource in the lives of humans. Nevertheless, in today’s fast-paced, distraction-laden world, the art of efficient time
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Procrastination is a self-regulation failure where individuals intentionally delay tasks or actions they intend to do. Despite being aware of the potential
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Self-esteem sounds like a buzzword nowadays, yet it remains one of the most important aspects of life, well-being, and happiness. Strong self-esteem
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It’s easy to feel overwhelmed and unproductive due to social media. Constant scrolling, negative news, and distractions can hurt your focus, relationships, and well-being. In this podcast, David will show you how to use
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Perfectionism can be influenced by societal and cultural expectations that vary by
In this episode, host Joahanna Wickramaratne is joined by Christina R. Wilson,
Get ready to delve into the often overlooked but critical factor in
The podcast takes a look at reducing anxiety through food, routines you