Infidelity is heartbreaking. It wreaks havoc in a relationship and brings it to an end. It’s a disturbing and difficult challenge, not just for someone’s current relationship but also for their future. Infidelity is detrimental to mental health and well-being
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Consent is important for any relationship, but it has many nuances. For example, it can be given both verbally and nonverbally, and there are many ways that it can be misinterpreted. It’s not as straightforward as it seems, especially regarding
“Wisdom is not a product of schooling but the lifelong attempt to acquire it.” —
Have you ever felt that your daily routine is nothing but a never-ending to-do list?
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children from previous relationships are
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their independence and participation. Conducting thorough assessments in residential and commercial settings to identify and address accessibility barriers ensures that spaces are safe
Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess weight. Addressing childhood obesity requires promoting healthy eating habits early on, encouraging children to consume a balanced diet rich in fruits, vegetables,
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help individuals develop patience and
In today’s fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and solve problems efficiently. Implementing cognitive load management techniques such as chunking information, breaking tasks into smaller steps, and practicing mindfulness can help
Adolescence, occurring between the ages of 10 and 19, is a challenging phase in a child’s development. During this period, children are susceptible to external influences that can significantly shape their emerging sense of identity. Parents play a pivotal role in ensuring
When you hear someone say, “I’m attached to this person,” your mind understands it as “having strong feelings of love and care for someone.” In literal terms, attachment is having a deep affection for someone and being dependent on them for happiness.
Digital bonds are more prevalent than ever, yet they are often met with skepticism. The traditional view of social relationships is no longer relevant with all the existing social media platforms, online communities, and messaging apps. Despite their rising trends, online relationships
The pandemic has highlighted the importance of physical fitness, strong immunity, and coping skills for overall well-being. COVID-19 emphasized the interconnectedness of psychological and physical health, as those who were physically and mentally healthy were more likely to survive the pandemic. For
In Greek mythology, humans initially possessed four arms, four legs, and a two-faced head. Zeus’ concerns about their potential strength led him to separate them into two distinct beings. This sentenced humans to a lifelong quest to find their missing halves. Plato,
