In an era where financial empowerment and gender equality are increasingly prioritized, the dynamics of marriage are shifting. By redefining the expectations and responsibilities associated with this bond, women are taking control of their financial futures, redefining traditional household finances.
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In today’s digital age, social media is an important medium for communication, connection, and creation. However, it is sometimes called out for prioritizing carefully created personas above genuine self-expression. The pressure to present a perfect picture can often lead individuals
In today’s busy world, many people struggle to keep up with nutrition habits that support
Gardening is a practical and fulfilling hobby, but it can also be incredibly frustrating —
Are you ready to delve into the secrets of mastering sleep quality for peak productivity and well-being? Join Dr. Nicola Cann and Joahanna as they explore the essence of sleep quality, highlighting its crucial role in fostering overall wellness and productivity. Don’t
This fascinating episode explores how various environmental factors can affect the health of people’s homes. Gabriella and Professor Oliver discuss topics like mold, air pollution, chemicals, and some practical practices and habits that individuals can adopt to maintain a healthier living environment.
Get ready to revolutionize your laundry room into an organized and efficient oasis! Join Gabriella Joustra and Caroline Thor as they unveil storage tricks, space-saving ideas, and layout suggestions to optimize this often-neglected part of your home. Tune in for insights to
Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance your happiness. Meet Melissa
Are you ready to explore the complexities of well-being? Uncover the meaning of community connectedness, common misconceptions about well-being, and obstacles that often impede personal and communal progress. Tune in to enhance your lives and bolster your sense of belonging with community
This episode explores the true meaning of work and how individuals can discover careers that genuinely resonate with their values. Throughout the conversation, the host, Marie Quek, and guest Utkarsh Narang also address exploring various career paths, navigating transitions, and overcoming the
In this episode, Dr. Ada Gonzalez shares her expertise in navigating the challenges that often arise after a breakup. The conversation explores common obstacles people face, such as depression, difficulty functioning, and negative thoughts about the breakup or the ex-partner. Meet Dr.
This podcast episode is about obesity in children and how people can tackle its stigma. The conversation also touches upon various aspects, including the confusion surrounding what constitutes healthy habits, fitness, and healthy eating due to different guidelines and societal expectations. Meet
In this podcast, Sarah Roberts, a seasoned counselor and founder of the Empty Cradle, shares her personal experience with infertility and involuntary childlessness, which motivated her to support others going through similar situations. The conversation highlights the complexity of the infertility experience,
For many, dreams are an escape from the worries of reality. Yet, often, they transform into a battleground where anxieties and fears take center stage. While it’s known that from time to time, everyone experiences fear in dreams, the aftermath can leave
