Happiness
You can learn to manage your emotions and feelings better, and live with a more positive mindset, by studying the science of happiness and practicing new habits every day. With a little effort, you can increase your happiness and feel better about yourself and your life.
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If you have watched the 2015 movie The Hunger Games: Mockingjay Part 2, did your jaw drop when Katniss Everdeen shot the
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Have you ever panicked at the sight of a spider while knowing it’s harmless? Or felt crippling anxiety right before a public
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With how fast-paced and materialistic life is, you might have started measuring your achievements with things: getting a new promotion, a new
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In this episode, the host, Lu Ngo, invites listeners into a rich conversation with Dr. Melinda Fouts, Ph.D., a distinguished Jungian-based psychotherapist and author of Cognitive Enlightenment. Dr. Melinda brings a wealth of knowledge
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Are you ready to explore the connection between teamwork and happiness? Learn
How often do you rush through life, missing the moments that bring
Are you seeking ways to enhance your happiness and build meaningful relationships?
Curious about how grudges may be limiting your happiness? Explore the psychology