This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences between working for a
Guilt can weigh heavily on individuals, leading to feelings of inadequacy and self-blame. In such cases, practicing self-compassion and reframing negative thoughts can help alleviate guilt and promote emotional well-being. Meet Bob Edelstein Bob Edelstein, L.M.F.T., M.F.T., is an Existential-Humanistic psychotherapist based
Join Paul Thagard in this episode as he talks about the enigmatic realm of consciousness, unveiling its mysteries through his vast expertise in philosophy, psychology, neuroscience, and computer modeling. Brace yourself for a thought-provoking discussion that unravels the emergence of consciousness, its
In today’s digital age, social media is often criticized for fostering negativity and toxic behavior. However, positive online interactions cannot be underestimated when uplifting one’s mood. Join host Lu Ngo and Dr. Mike Ribble to discover how a positive online social network
In this episode, Dr. Dimitrios Tsatiris discusses the relationship between achievement and happiness. He shares his insights and expertise on how high achievers may struggle with feelings of inadequacy or lack of fulfillment despite their external success. Meet Dimitrios Tsatiris Dimitrios Tsatiris,
Regret is a universal human emotion, yet its grip on life can be profound. In this podcast episode, listeners delve into the depths of regret and worry with clinical psychologist Beth Kurland, exploring strategies to navigate these emotions and cultivate a more
The episode focuses on the strong connection between social connections, good friendships, and increased happiness, health, and longevity. The episode also delves into various life stages that impact friendships, such as partnering/marriage, having children, and empty nesting. Meet Geoffrey L. Greif, Ph.D
Social expectations often dictate the modern pursuit of happiness and accomplishment, inadvertently hindering personal growth and overall happiness. In this podcast, Dr. Bradley Donohue emphasizes the significance of embracing internal and external accomplishments through a practical approach to nurturing personal growth. Meet
The relentless pace of contemporary life tends to overshadow the simple joys, leaving many individuals feeling unfulfilled. Recognizing gratitude’s transformative power becomes a pivotal strategy for unlocking happiness and nurturing positive connections. Meet Dr. Tiffany Millacci Tiffany Sauber Millacci, Ph.D., educates university
Stress has a long-term impact on people, impairing their mental health and preventing them from performing optimally. Self-care techniques and healthier lifestyles can break the stress cycle and significantly improve overall quality of life. Meet Rita K. Garnto Rita Garnto understands how
There’s no doubt that personal relationships affect individual health and happiness. But why, and how? This episode will delve deep into the fascinating science of romantic relationship dynamics and happiness. Meet Emmy Hernandez Emmy Hernandez is a renowned executive-level Love and Relationship
