Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,
Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s going on in your head when you hear those questions? The answers to these life questions are strongly related to self-identity. Due
Aristotle said that it is the mark of an educated mind to be able to entertain without accepting. Imagine you want to purchase a new phone. You make a decision based on the marketing tactics of a seller without giving thought and
Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,
Have you ever met a person who looks like they’re in their 70s or 80s, but is still so bright and physically active? Maybe they are still able to do some sports like skiing and dancing, or even complex activities like chess,
You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the five-second rule, an X-ray causing cancer, or tilting the head back during a nosebleed. Many people believe these myths because they are
A famous actress who starred in Riverdale, Lily Reinhart once opened up about her discomfort with her body. She stated that she had significant insecurity about her breakout acne since its first onset in the seventh grade. The insecurity had gotten worse
Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety. According
When you were a child and freshly entered school, you may remember how great it was to make friends. During that time, meeting new friends and hanging out with them almost every day was like a daily routine — your ride-or-die in
Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading nutrition labels and start avoiding delicious meals? We live in a world surrounded by food restrictions, and it often makes us feel
The human brain is one of the body’s most vital organs and is the central unit that controls everything. The brain controls each body-regulating process, including thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every type of bodily function.
