Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,
You enter a room full of people you admire and feel a shiver of anxiety down your spine. You long to captivate someone who caught your attention, just as they have captivated you, or simply express yourself without hesitation. But something is
Relocating is never a simple, spontaneous, and reckless matter. A move is a big and emotional change that requires a lot of money and energy, especially for first-time movers. There are a ton of things that must be considered before a place
Are you curious why your stress strikes harder than others? To get the answer, you must explore the field of Personality Psychology. It is fascinating to contemplate how personality and mental health are constantly collaborating. Personality traits determine a lot about you.
Today’s society portrays narrow and unrealistic beauty ideals, especially on social media. Because of this, many people struggle with body image issues and push themselves to look similar to what they see online. If you’re one of these individuals, you may experience
Blurred lines, blurred visions, and lightning speed — the difference between personal and professional lives have ceased to exist in this fast world. This may be great for the economy, but not for humanity. But does it have to be one thing
Have you ever considered how your parenting styles impact your child’s development? Do you follow an authoritative approach, balancing discipline and warmth, or are you more permissive, allowing your child greater freedom? Parenting styles refer to the variations in attitudes and practices
What’s new? Maybe you will find the answer as you spend hours scrolling and swiping mindlessly. Because in a world centered around finding the next big thing, constant stimulation is prized. Why would anyone sit idle when they could be doing so
Are we truly more connected than ever in today’s digital world? Unlikely. Nowadays, navigating modern friendships ironically seems more challenging. With social media and technology enabling constant connectivity, many relationships have moved increasingly online. While digital tools offer convenience, they also risk
Many individuals struggle to achieve healthy attachments due to society’s prevalence of broken relationships. At some point, you may have wondered, “How does your parents’ relationship affect you?” For instance, you might have grown up with parents in a constant “on-again, off-again”
Have you ever found yourself in a cluttered living space, creating chaos in your mind? Do you find yourself dodging the piles of possessions and struggling to move easily? Did you ever notice how this clutter impacts your health? The hustle and
