How Minimalism Can Make You Happier

For many people today, there’s a relentless urge to keep up with trends through constant purchasing. Upgrading to the latest phone, filling closets with clothes, accumulating gadgets, and décor. Yet, they end up feeling stressed and dissatisfied. Too much stuff often clutters

What is Rejection Therapy, and How Can It Help You?

Rejection is terrible. That feelingof being rejected, neglected, avoided, or refused is almost universally avoided. The fear of rejection stops you from doing new things, having conversations with people, applying for jobs, and pursuing new relationships, just to name a few. But

Finding Happiness Through Serenity

In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions. From hectic schedules to an avalanche of phone notifications, you may feel compelled to be constantly aware of everything happening in the world, eroding your inner peace. 

Rediscover Happiness Through Hobbies

Did you have a hobby when you were younger? How about now, as an adult? Most likely, your answer is ‘no’. For many people, participating in such leisurely activities as hobbies may be a luxury due to the responsibilities they need to

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