The Benefits and Pitfalls of Anger

Do you think of anger as a bad emotion? Or of happiness as the natural, opposing “good” emotion? There is an assumption that anger and happiness cannot coexist. People think that happiness is good, while anger is bad. Indeed, anger is a

How Much Happiness Do You Really Need?

Have you ever thought, “Why is everyone else’s life so perfect?” Nowadays, many people value success while ignoring hardships. Society often forces people to equate success with happiness, which can create unrealistic standards and ideals that lead individuals to pursue unrealistic goals.

25 Daily Practices for a Happier Life

What if true happiness isn’t about achieving something significant, like a successful career, great wealth, or impressive fame? Sure, those things can bring joy.  True happiness doesn’t always require grand accomplishments. It can be found in the simple practices that are easy

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