Disconnected communities and the isolation that accompanies them have become prevalent issues, contributing to feelings of loneliness and discontent. The lack of community can negatively impact well-being. Knowing how to be a good neighbor is a simple yet impactful way to foster
There is a need for accessible and practical DIY solutions for sustainable cloth care. Vanessa Mardirossian discusses sustainable cloth care by emphasizing the environmental impact of textile production, and the importance of washing new clothes to remove toxins, and suggests DIY solutions
Cluttered living spaces, poor color coordination, common mistakes in mixing decor and lighting, and maintaining organization as tastes and lifestyles evolve are challenges. Natalie Meyer discusses the importance of decluttering and intentional color choices in home organization, emphasizing the role of decor
Individuals struggle to maintain a positive relationship with food amidst guilt and shame. Zoe Nicholson discusses the importance of intuitive and mindful eating, encouraging listeners to trust their bodies and break free from diet culture. Meet Zoe Nicholson Zoe founded her dietetic
Many individuals struggle to achieve healthy attachments due to society’s prevalence of broken relationships. At some point, you may have wondered, “How does your parents’ relationship affect you?” For instance, you might have grown up with parents in a constant “on-again, off-again”
Discovering one’s purpose and aligning it with one’s career is often easier said than done. Explore insights on how to align your career with your purpose to find more meaningful work. Meet Ananda Zafir, M.Psi. Ananda Zhafira, M.Psi., Psikolog is a psychologist,
Perfectionism can be influenced by societal and cultural expectations that vary by gender, often placing additional pressure on individuals to meet unrealistic standards. Peg O’Connor discusses the pitfalls of perfectionism in personal productivity, highlighting its all-or-nothing mindset and gender dimensions while offering
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges working women face, particularly
Kindness and happiness are intricately linked, reinforcing the other in a virtuous cycle that can significantly impact personal and professional lives. This article explores these connections and provides practical insights on fostering kindness to enhance well-being. Meet Hayley Blunden, Ph.D. Hayley Blunden
Opening your home to a foster child is an act of immense generosity. It’s a decision fueled by a desire to provide a safe and loving space for a needy child. However, this beautiful act can also bring unforeseen challenges for your
